still swamped with work, deym!
hope to get things done this week..
had a pretty lousy four weeks now. still plateaued at pretty much everything. shit!
had a few drinks here and there.. well, gotta have a life outside family, work and gymin'.. though i'd prefer if things are routinary.. it keeps my sync otherwise i'd be out of the swing of things.
tried different hours in the gym.. pretty much rotate the time. the once i haven't got into is the 8-10pm slots. i wanna know how i'd fare in that time, strength-wise.
gonna try to sneak in some cardio in the early morning. it's a must. non-negotiable. gotta do. kinda thing.
problem with evenings has something to do with the pre-workout cocktail i take.. it's laden with caffeine and most likely i'd be chugging shizload of H20 which means too many trips to the comfort room whilst i'm asleep.. that is, if i could even sleep considering the facts mentioned above.
i'd love to chat s'more but my little baby is all over me.. it's an ordeal to focus at this time. LOL!
out and about.
Wednesday, April 27, 2011
wait... i'm still thinking what to write.
right now i'm still overwhelm.
swamp with work, i guess.
it's also worth mentioning someone earnestly wanted to rain on my parade.
i have to shift..
it has to be done and the contemplation has begun.
arrrgghhh!!! my quads hurt.. i almost fell from the treadmill earlier.
all this crap is getting me out of sync.
but it's cool.. keepin' it together..
goodnight.
right now i'm still overwhelm.
swamp with work, i guess.
it's also worth mentioning someone earnestly wanted to rain on my parade.
i have to shift..
it has to be done and the contemplation has begun.
arrrgghhh!!! my quads hurt.. i almost fell from the treadmill earlier.
all this crap is getting me out of sync.
but it's cool.. keepin' it together..
goodnight.
Thursday, April 21, 2011
why? why? why?
people has to be somewhere during this time of the year, holy week?
some had to be in the beaches or some place where there's lotsa party's happening like beaches.. did i mention beaches?
yeah.
i don't know about them, my wife and son included, but in this time of the year we ought to pray.
i know, i know.. i'm not holier than thou..
me however, i'm chillin' like a villain - at home.
for some it's boring at home.. i'm not bored at all. if anything, i look forward for this rest.. recharge my batteries.. regroup.
anywho, it's summer so anytime this season, we'd hit the beach. i'd prefer very much if we'd go island hopping cos i wanna be there in the middle of the sea enjoying my sun tan.. rather with the sharks!
meanwhile, off to something more meaningful.
some had to be in the beaches or some place where there's lotsa party's happening like beaches.. did i mention beaches?
yeah.
i don't know about them, my wife and son included, but in this time of the year we ought to pray.
i know, i know.. i'm not holier than thou..
me however, i'm chillin' like a villain - at home.
for some it's boring at home.. i'm not bored at all. if anything, i look forward for this rest.. recharge my batteries.. regroup.
anywho, it's summer so anytime this season, we'd hit the beach. i'd prefer very much if we'd go island hopping cos i wanna be there in the middle of the sea enjoying my sun tan.. rather with the sharks!
meanwhile, off to something more meaningful.
Wednesday, April 20, 2011
plateau
yo!! wazzup?!?
well, there ain't much here.
it's been pretty steady for the last three weeks.
i've got some bad news and some good news tho.. which one would you wanna hear first?
ya you pessimist you! you want the bad news, yeah?!?
well, after our recollection last saturday, went to the grocers yet again.. what can i say, i love hanging around there!
well, i finally gave in to temptation and bought me some vodka to chug-chug the night away... primary reason was, whilst i was on the recollection listening, watchin' some drama unfold and doing the usual and overrated slash overused "interactions" to sorta make us breakdown.. cry.. get emotional.. i was slurping coffee after coffee after coffee.. cos man, there's nothin' else there to entertain my mouth!
so, i was anticipating that after smokin' packs of caffiene, i'm gonna suffer some nervous breakdown and what better way to prevent it or shall we say what's the best antidote to a stimulant than alcohol, right? rrriiiigggghhhtttt!!!
but here's the good news: i haven't opened the vodka yet. today is wednesday.
lemme hear ye say "bravo!!!!!"
the thing is, once i down a shot there's no stopping me from wastin' it all away, tell ya that..
so better to hold it off 'til i can or the situation is inexcapable.
lazyin' out.
well, there ain't much here.
it's been pretty steady for the last three weeks.
i've got some bad news and some good news tho.. which one would you wanna hear first?
ya you pessimist you! you want the bad news, yeah?!?
well, after our recollection last saturday, went to the grocers yet again.. what can i say, i love hanging around there!
well, i finally gave in to temptation and bought me some vodka to chug-chug the night away... primary reason was, whilst i was on the recollection listening, watchin' some drama unfold and doing the usual and overrated slash overused "interactions" to sorta make us breakdown.. cry.. get emotional.. i was slurping coffee after coffee after coffee.. cos man, there's nothin' else there to entertain my mouth!
so, i was anticipating that after smokin' packs of caffiene, i'm gonna suffer some nervous breakdown and what better way to prevent it or shall we say what's the best antidote to a stimulant than alcohol, right? rrriiiigggghhhtttt!!!
but here's the good news: i haven't opened the vodka yet. today is wednesday.
lemme hear ye say "bravo!!!!!"
the thing is, once i down a shot there's no stopping me from wastin' it all away, tell ya that..
so better to hold it off 'til i can or the situation is inexcapable.
lazyin' out.
Saturday, April 09, 2011
one day too late..
one night i asked wifey, "lets call nanny." she goes "sure!"
then i let it slipped off my mind.
my nanny, well was the nanny of most of my siblings except for my younger bro.
she's been battling breast cancer for years now.. chemotheraphy was out of the question as she was on stage 4 when we found out. that's like the mother of all stages when it comes to cancer, if i'm not mistaken.
anyway, she opted for natural healing and perhaps, divine intervention.
my sister was very supportive of her and her family.
me and my bros aren't exactly the expressive kind but we do cared.. only that they lived somewhere in the province of Manila and me being here in the queen city of the south and my sis and li'l bro abroad.
so, the only way to show we cared was call her from time to time... keep in touch, so to speak.
it's not something to be shock about cos we know we're just waiting for the inevitable considering the facts i mentioned above.. but the next morning when i'm supposed to call her that night - she passed away.
i felt a huge regret.
this woman didn't want to be a burden to her family. even when she was suffering with all that nasty things that go with breast cancer, she carried on.
she didn't wanna be served or babied.
only on her last three days when she couldn't stand up anymore that her daughter prepared for her meals. even then, she ate her meals all by herself.
on the last night, she asked her daughter to go on and take a rest.. sleep and not worry about her.. she'll go eat her meals later.
then, she was gone... forever.
finally, she's now free.. free from the pain and sufferings.
she will be laid to rest tomorrow.
to my nanny, wherever you are, i love you..
then i let it slipped off my mind.
my nanny, well was the nanny of most of my siblings except for my younger bro.
she's been battling breast cancer for years now.. chemotheraphy was out of the question as she was on stage 4 when we found out. that's like the mother of all stages when it comes to cancer, if i'm not mistaken.
anyway, she opted for natural healing and perhaps, divine intervention.
my sister was very supportive of her and her family.
me and my bros aren't exactly the expressive kind but we do cared.. only that they lived somewhere in the province of Manila and me being here in the queen city of the south and my sis and li'l bro abroad.
so, the only way to show we cared was call her from time to time... keep in touch, so to speak.
it's not something to be shock about cos we know we're just waiting for the inevitable considering the facts i mentioned above.. but the next morning when i'm supposed to call her that night - she passed away.
i felt a huge regret.
this woman didn't want to be a burden to her family. even when she was suffering with all that nasty things that go with breast cancer, she carried on.
she didn't wanna be served or babied.
only on her last three days when she couldn't stand up anymore that her daughter prepared for her meals. even then, she ate her meals all by herself.
on the last night, she asked her daughter to go on and take a rest.. sleep and not worry about her.. she'll go eat her meals later.
then, she was gone... forever.
finally, she's now free.. free from the pain and sufferings.
she will be laid to rest tomorrow.
to my nanny, wherever you are, i love you..
Monday, April 04, 2011
Saturday, April 02, 2011
of graduation, booze and the children
soooo effing tired today.
at this early, dreamland is tempting.
that had been life for me this far... it's peaks and valleys.. then downhill all the way!
some people are gonna get bored living this way. i ain't though.
i mean, i had my time partyin' it up.. going places.. adventure.. the lot!
this is me now.
guess i'm getting old. no more energy. zest for fun, zit!
i don't even play PC games anymore, WTF?
most of my beer bud, gone.
perfect!
i was at the grocery earlier and was watching all those beer-in-cans, ya know, the six packs, then passed by the liquor area.. thought half a sec - then went straight to the beverage section and got me some Chuckie. that yum-yum chocolate milk drink, that's what i'm pouring in my cup right now.
anywho, alcohol is bad for recovery as it increases cortisol, that muscle wasting hormone that does nothing good to your physique, so better avoid it especially these days when i'm supposed to waste lotsa fat and keep 'em muscles.
i'm not saying nada tho.. i just had some rum-soda last thursday as it's my officemate's son graduation. "drink moderately" was in effect that night. LOL
meanwhile, Neil graduated from elementary too. boy, the kid is a handful, tell ya that. i hope he'd find something good where he can focus his attention to and not on something useless.
i dunno but maybe my little angel mitch is also one of the driving factor of why i'm "cool" these days.. meaning, i'm not partying up and go crazy. instead, i've been workin' hard, exercise, rest well and do something meaningful in life rather than waste away in reckless abandon and not a care in the world.
dunzo.
at this early, dreamland is tempting.
that had been life for me this far... it's peaks and valleys.. then downhill all the way!
some people are gonna get bored living this way. i ain't though.
i mean, i had my time partyin' it up.. going places.. adventure.. the lot!
this is me now.
guess i'm getting old. no more energy. zest for fun, zit!
i don't even play PC games anymore, WTF?
most of my beer bud, gone.
perfect!
i was at the grocery earlier and was watching all those beer-in-cans, ya know, the six packs, then passed by the liquor area.. thought half a sec - then went straight to the beverage section and got me some Chuckie. that yum-yum chocolate milk drink, that's what i'm pouring in my cup right now.
anywho, alcohol is bad for recovery as it increases cortisol, that muscle wasting hormone that does nothing good to your physique, so better avoid it especially these days when i'm supposed to waste lotsa fat and keep 'em muscles.
i'm not saying nada tho.. i just had some rum-soda last thursday as it's my officemate's son graduation. "drink moderately" was in effect that night. LOL
meanwhile, Neil graduated from elementary too. boy, the kid is a handful, tell ya that. i hope he'd find something good where he can focus his attention to and not on something useless.
i dunno but maybe my little angel mitch is also one of the driving factor of why i'm "cool" these days.. meaning, i'm not partying up and go crazy. instead, i've been workin' hard, exercise, rest well and do something meaningful in life rather than waste away in reckless abandon and not a care in the world.
dunzo.
Tuesday, March 29, 2011
i, me, my
another milestone achieved today.
weighted dips: bodyweight plus forty pounds of dumbbell for five reps.
for a guy whose had shoulder problem and cannot do even my own bodyweight, that's a lot!
to think i'm supposed to be "weaker" these days.
i'm not really getting weaker.. probably getting stronger, yeah.
lighter, in fact.
i'm still eating a lot but what i'm doing is finish all my carbs early afternoon and it'll be protein all the way through the night. or, if it's not possible, really lessen the carbs.
what's more, i cycle at night. some days steady state, on other days, HIIT.
thank God for laptop, torrent and movies, otherwise it'll be one helluva boring thirty minutes of pedaling to nowhere land.
so that means i can pretty much eat a lot since i'm doing more work.
but that's not the case.
repeat after me: less is more..
i don't really get all this into my head, ya know losing weight yadi-yada, but people come up to me and say i look leaner. to be honest, i don't wanna think i'm there yet cos then i'd start to relax.
so, even when my pants and shirts are getting loser, my belt had an added two holes cos my slacks are dropping like i'm hot haha, i don't bother with how i'm losing some flabs... after all, i'm still a work in progress.
i was gonna cycle yet again tonight but my knees are bummed, my hamstrings are shot, my CNS is still recovering from my legs workout yesterday, my arms aren't at par with my brain so what am i gonna do with all these chicken shit barrier on my way?
rest.
yeah, there's still lotsa days do all that.
i'll try to make it up tomorrow.
off to la la land..
weighted dips: bodyweight plus forty pounds of dumbbell for five reps.
for a guy whose had shoulder problem and cannot do even my own bodyweight, that's a lot!
to think i'm supposed to be "weaker" these days.
i'm not really getting weaker.. probably getting stronger, yeah.
lighter, in fact.
i'm still eating a lot but what i'm doing is finish all my carbs early afternoon and it'll be protein all the way through the night. or, if it's not possible, really lessen the carbs.
what's more, i cycle at night. some days steady state, on other days, HIIT.
thank God for laptop, torrent and movies, otherwise it'll be one helluva boring thirty minutes of pedaling to nowhere land.
so that means i can pretty much eat a lot since i'm doing more work.
but that's not the case.
repeat after me: less is more..
i don't really get all this into my head, ya know losing weight yadi-yada, but people come up to me and say i look leaner. to be honest, i don't wanna think i'm there yet cos then i'd start to relax.
so, even when my pants and shirts are getting loser, my belt had an added two holes cos my slacks are dropping like i'm hot haha, i don't bother with how i'm losing some flabs... after all, i'm still a work in progress.
i was gonna cycle yet again tonight but my knees are bummed, my hamstrings are shot, my CNS is still recovering from my legs workout yesterday, my arms aren't at par with my brain so what am i gonna do with all these chicken shit barrier on my way?
rest.
yeah, there's still lotsa days do all that.
i'll try to make it up tomorrow.
off to la la land..
Saturday, March 26, 2011
i'd love to go to some snoozefest as i could use one.
been hitting the sack early (between 21-22 hundred hours) and waking up around 4:30-5. it ain't my usual routine. in fact, it's a total 180 degrees to what it's used to be.
good thing, since my kid neil moved to this new school that starts at 7 am, there aint gonna be no excuse for me to be late at work. and, to really make sure we both go to our respective destination on time, i have to be extra early.
so here we are.
anyway, got nothin' much to say today.. just posting this non-sense so i'd have somethin' to post and it's really harder to do this with an iPhone's "friendly" keypads if you catch my drift. no, i'm not bragging about it since its almost a year that i have it. it is what is, you know what i'm sayin'?
by the way, the double-up cardio is going great. the fat is melting up twice the speed of sound!
peace out.
been hitting the sack early (between 21-22 hundred hours) and waking up around 4:30-5. it ain't my usual routine. in fact, it's a total 180 degrees to what it's used to be.
good thing, since my kid neil moved to this new school that starts at 7 am, there aint gonna be no excuse for me to be late at work. and, to really make sure we both go to our respective destination on time, i have to be extra early.
so here we are.
anyway, got nothin' much to say today.. just posting this non-sense so i'd have somethin' to post and it's really harder to do this with an iPhone's "friendly" keypads if you catch my drift. no, i'm not bragging about it since its almost a year that i have it. it is what is, you know what i'm sayin'?
by the way, the double-up cardio is going great. the fat is melting up twice the speed of sound!
peace out.
Friday, March 18, 2011
oh my...
this is the mother of all tiredness...
i think i'm gonna get sick real soon..
hope not.
the super-bumped cardio is killin' me... whew!
my pal, Earl had been gone for a century now somewhere in the middle east and i haven't heard of him since.. watap, part?!?
anyway, i heard my drinking pal is back.. hope he's doin' fine too.. tbh, i wouldn't wanna bother him about going out and party.. tho my taste bud is eager to taste that ice freakin' cold alcohol, i have to pass.
another pal who had been gone for years and used to hold a really high position in the company i work with is also back.. he says it's for good.
he'll start monday. again, i hope we don't have to drink if and when we'd go hang out and party.. for real, man.
so i'm boring. so what?
i'll cross the bridge yadi yada..
ciao!!
this is the mother of all tiredness...
i think i'm gonna get sick real soon..
hope not.
the super-bumped cardio is killin' me... whew!
my pal, Earl had been gone for a century now somewhere in the middle east and i haven't heard of him since.. watap, part?!?
anyway, i heard my drinking pal is back.. hope he's doin' fine too.. tbh, i wouldn't wanna bother him about going out and party.. tho my taste bud is eager to taste that ice freakin' cold alcohol, i have to pass.
another pal who had been gone for years and used to hold a really high position in the company i work with is also back.. he says it's for good.
he'll start monday. again, i hope we don't have to drink if and when we'd go hang out and party.. for real, man.
so i'm boring. so what?
i'll cross the bridge yadi yada..
ciao!!
Tuesday, March 15, 2011
effort.
hey there!
been swamped with work these days, deym!
that's why.
well, we all feel bad about Japan and i'm guessing everyone said their piece.
so, i wouldn't add more drama to a tragic, double whammy of a misfortune the Japs has suffered.. i can only wish them well.
i hope they'll be able to cope-up with the situation with all the damage, death and the impending nuke catastrophe that's about to blow over. hopefully we don't have to suffer the same.
man, i can't even begin to imagine the sufferings those guys are going through right now.
God,, help them.
on the lighter side, i've managed to solder on with my goal.. although i'm getting a little impatient.
it's not like there's no improvement whatsoever anymore - it's just exhausting.
each week, cardio had been bumped up. knees are wearing thin.. legs are sore for days.. it's not really that hard, just takes a lot of focus and determination.
probably lost lotsa fat but pretty sure, muscles too!
you can't expect to retain them unless you're "juicing" or taking lotsa supplements such as BCAA's and whatnot.
i would be selfish if i spend all my moolah over those things when there's a boatload of responsibilities to be taken cared of - first.
anyway, i realize how stupid of me before to do all that jogging or biking as it yield me no result.. why? effort. i didn't have that.
today, i've smartened up.
if you ever want to have result, you gotta put on the work. if you're doing a so-so job, expect a so-so result.
guess it applies generally to anything... of course, in my case, it's something of interest, otherwise, i'd probably just get it done just to get by or maybe to earn me a living: like my job!
hah!
going back to the workout plan, i'm planning to do cardio twice a day.. that should speed up the process a bit more.. i got a stationary bike at home. set-up the lappy up front, load some movie/s, pedal to the metal for 20 loooooonnnnggggg minutes and we're burnin' baby!
commencing in a few minutes....
been swamped with work these days, deym!
that's why.
well, we all feel bad about Japan and i'm guessing everyone said their piece.
so, i wouldn't add more drama to a tragic, double whammy of a misfortune the Japs has suffered.. i can only wish them well.
i hope they'll be able to cope-up with the situation with all the damage, death and the impending nuke catastrophe that's about to blow over. hopefully we don't have to suffer the same.
man, i can't even begin to imagine the sufferings those guys are going through right now.
God,, help them.
on the lighter side, i've managed to solder on with my goal.. although i'm getting a little impatient.
it's not like there's no improvement whatsoever anymore - it's just exhausting.
each week, cardio had been bumped up. knees are wearing thin.. legs are sore for days.. it's not really that hard, just takes a lot of focus and determination.
probably lost lotsa fat but pretty sure, muscles too!
you can't expect to retain them unless you're "juicing" or taking lotsa supplements such as BCAA's and whatnot.
i would be selfish if i spend all my moolah over those things when there's a boatload of responsibilities to be taken cared of - first.
anyway, i realize how stupid of me before to do all that jogging or biking as it yield me no result.. why? effort. i didn't have that.
today, i've smartened up.
if you ever want to have result, you gotta put on the work. if you're doing a so-so job, expect a so-so result.
guess it applies generally to anything... of course, in my case, it's something of interest, otherwise, i'd probably just get it done just to get by or maybe to earn me a living: like my job!
hah!
going back to the workout plan, i'm planning to do cardio twice a day.. that should speed up the process a bit more.. i got a stationary bike at home. set-up the lappy up front, load some movie/s, pedal to the metal for 20 loooooonnnnggggg minutes and we're burnin' baby!
commencing in a few minutes....
Thursday, March 10, 2011
whoa!!!!
i've been having this eeerie experience the last few days.. why, you ask? well, i've seen quite a few accidents on the road involving motorcycles and it ain't a sight to behold, tell ya that.
the one that stand out: three guys laying on the road motionless and blood dripping all over the asphalt. fcuk!!!
well, the mofos were drinking prior to that and were riding the bike in pillion. they overtook a vehicle and basically encroached the other side of the road.. what do you know? head-on collision to a pick-up truck and it wasn't even his fault!
i'd be surprise if any of those a-holes survived that.
kinda scary but they had it coming, i guess.
tsk.. tsk..
i'm on a motorcycle and i do get carried away sometimes racing some mofos especially those who think they are the fastest.. just to get a point across, i indulge them.
to think i'm using a bike that's not my own.. it's a company bike.. whoooopsss!
yeah, i thought of having me another one of those dirt bike again.. but i'm not gonna force the issue tho.
a colleague has this kinda bike just sitting around their house gathering rust and pretty much useless and they're selling it dirt cheap just so they can dispose it.
if i can have it and that's a big "IF" i'd motardize it.
now, that'd be nice, yeah?
anyway, i'd love to chatter s'more but my little angel mitch is really feeling clingy right now, so, i gotta go take care of her.. be seein' you in like, soon.
out and about.
i've been having this eeerie experience the last few days.. why, you ask? well, i've seen quite a few accidents on the road involving motorcycles and it ain't a sight to behold, tell ya that.
the one that stand out: three guys laying on the road motionless and blood dripping all over the asphalt. fcuk!!!
well, the mofos were drinking prior to that and were riding the bike in pillion. they overtook a vehicle and basically encroached the other side of the road.. what do you know? head-on collision to a pick-up truck and it wasn't even his fault!
i'd be surprise if any of those a-holes survived that.
kinda scary but they had it coming, i guess.
tsk.. tsk..
i'm on a motorcycle and i do get carried away sometimes racing some mofos especially those who think they are the fastest.. just to get a point across, i indulge them.
to think i'm using a bike that's not my own.. it's a company bike.. whoooopsss!
yeah, i thought of having me another one of those dirt bike again.. but i'm not gonna force the issue tho.
a colleague has this kinda bike just sitting around their house gathering rust and pretty much useless and they're selling it dirt cheap just so they can dispose it.
if i can have it and that's a big "IF" i'd motardize it.
now, that'd be nice, yeah?
anyway, i'd love to chatter s'more but my little angel mitch is really feeling clingy right now, so, i gotta go take care of her.. be seein' you in like, soon.
out and about.
Tuesday, March 08, 2011
Thursday, February 24, 2011
pushing tin
i can't really talk about how my personal life is in quandary.. it feels like a losing battle anyway, so why prevent the inevitable?
whatever happens, i'm ready. it is what it is and i'm not gonna go out of my way to mend whatever some people messed up.
i can't even begin to tell ya how relieve i'm gonna be if we'd part ways.. SOON.
anyway, i splurge some of my winnings on massage.. like, i got three massages in two days, how's that?!
all that cardio, boy did i deserve them massages, yeah! one was pretty kinky and you wouldn't wanna go there.. ha ha!
i am noticeably slimming down these days. my slacks, pants, panties, err, i mean boxers are getting loser. my fats are like iceberg, they're slowly but surely melting away! my officemates now asks for my advice as to how to go about their diet and exercise... fellas, i invented a magic pill and it's gonna cost you a fortune!
maybe for shiz and giggles, i'd post my "after" body like in a month or two.. i'd be damn proud of what i've accomplished.
the pain, well, they are here to stay. my calves, quads, spine, etc. are definitely aching.. i hope they'd go away soon. i'm trying out the other cardio machines there like the elliptical and it's quite tiring.. same with the stationary bike. i hope to get the hang of it so it'd me more fun to do.
my iPhone had been my "savior" when i'm there during interval sprints. it takes my mind off the time and before i know it, i almost did over an hour of intervals.
while most guys are busy updating their facebook status or twitter, i'm making headways doing some serious movie conversion... i need 'em more during down time than sayin' "off to the bathroom to take a dump, brb!" or "christina just updated her whatchamacallit status."
good thing i deactivated my facebook, erased my friendster, didn't bother with twitter or burn my fingers chatting non-sense.. worst, some of these folks are so engrossed with those online games like farming or poker, etc., they sleep in the wee hours of the morning and they'd end up like zombies at work.
it's better here. i go when i feel like it and i don't have to know whose into what, what's into this and why i even bother with your life?!? my life's complicated enough to know what's up with others. ZZzzzttt!
anyway, nuf rant and off to the gym to break s'more records.. hah!
whatever happens, i'm ready. it is what it is and i'm not gonna go out of my way to mend whatever some people messed up.
i can't even begin to tell ya how relieve i'm gonna be if we'd part ways.. SOON.
anyway, i splurge some of my winnings on massage.. like, i got three massages in two days, how's that?!
all that cardio, boy did i deserve them massages, yeah! one was pretty kinky and you wouldn't wanna go there.. ha ha!
i am noticeably slimming down these days. my slacks, pants, panties, err, i mean boxers are getting loser. my fats are like iceberg, they're slowly but surely melting away! my officemates now asks for my advice as to how to go about their diet and exercise... fellas, i invented a magic pill and it's gonna cost you a fortune!
maybe for shiz and giggles, i'd post my "after" body like in a month or two.. i'd be damn proud of what i've accomplished.
the pain, well, they are here to stay. my calves, quads, spine, etc. are definitely aching.. i hope they'd go away soon. i'm trying out the other cardio machines there like the elliptical and it's quite tiring.. same with the stationary bike. i hope to get the hang of it so it'd me more fun to do.
my iPhone had been my "savior" when i'm there during interval sprints. it takes my mind off the time and before i know it, i almost did over an hour of intervals.
while most guys are busy updating their facebook status or twitter, i'm making headways doing some serious movie conversion... i need 'em more during down time than sayin' "off to the bathroom to take a dump, brb!" or "christina just updated her whatchamacallit status."
good thing i deactivated my facebook, erased my friendster, didn't bother with twitter or burn my fingers chatting non-sense.. worst, some of these folks are so engrossed with those online games like farming or poker, etc., they sleep in the wee hours of the morning and they'd end up like zombies at work.
it's better here. i go when i feel like it and i don't have to know whose into what, what's into this and why i even bother with your life?!? my life's complicated enough to know what's up with others. ZZzzzttt!
anyway, nuf rant and off to the gym to break s'more records.. hah!
Monday, February 21, 2011
ain't it fun
the journey continues...
last year i thought of going through this whole dieting thing and spoke about it here.. but i didn't walk the talk.
this year, i felt i needed to prove to myself that i can still turn things around if i wanted to. ya know, i've been comfortable resting in my laurels.. happy with how a beast i'd become in the gym. easily, i'm the strongest mofo there.
what i noticed though is that however strong i got, i'm easily out of breath whenever i climb some stairs. even just walking around the mall i'm easily exhausted.
today, i feel lighter. yet, i haven't stop being strong. of course, my numbers are a tad lower than when i was eating like a monster. but, i'm happy.
last week, i collected my winnings.. crazy how a lot of my officemates (even my boss) wanted some treat. dude, it's more expensive eating this way than when i was eating anywhere to my heart's content, tell ya that.
in fact, i spent more than what i've won!
oh, the irony.
it was Valentine's Day when i weighed in so next month around the same day, i'd like to know how much i've lost again.. this isn't some yo-yo diet wherein i go lose today, gain some again days later.. no!
i'm well aware of that rebound thing when you lose so much in a short span of time you'd balloned again all of a sudden.. so i gotta be consistent. if i cheat one meal or one whole day, i'd get back on track right away.
i haven't been more motivated to do some serious shiz in my life than this year.. with the help of the Almighty, i plan on stepping everything up this year and make this one count.. coz i've been dormant since forever.. hah!
so, Good Morning!
last year i thought of going through this whole dieting thing and spoke about it here.. but i didn't walk the talk.
this year, i felt i needed to prove to myself that i can still turn things around if i wanted to. ya know, i've been comfortable resting in my laurels.. happy with how a beast i'd become in the gym. easily, i'm the strongest mofo there.
what i noticed though is that however strong i got, i'm easily out of breath whenever i climb some stairs. even just walking around the mall i'm easily exhausted.
today, i feel lighter. yet, i haven't stop being strong. of course, my numbers are a tad lower than when i was eating like a monster. but, i'm happy.
last week, i collected my winnings.. crazy how a lot of my officemates (even my boss) wanted some treat. dude, it's more expensive eating this way than when i was eating anywhere to my heart's content, tell ya that.
in fact, i spent more than what i've won!
oh, the irony.
it was Valentine's Day when i weighed in so next month around the same day, i'd like to know how much i've lost again.. this isn't some yo-yo diet wherein i go lose today, gain some again days later.. no!
i'm well aware of that rebound thing when you lose so much in a short span of time you'd balloned again all of a sudden.. so i gotta be consistent. if i cheat one meal or one whole day, i'd get back on track right away.
i haven't been more motivated to do some serious shiz in my life than this year.. with the help of the Almighty, i plan on stepping everything up this year and make this one count.. coz i've been dormant since forever.. hah!
so, Good Morning!
Tuesday, February 15, 2011
well, well, well..
looks like i... smoked everyone out!!
ha!
who'd have thought, huh?
all indication points to me winning the first price.. actually, i can feel it in my guts churning out since i got serious - i'm gonna win this.
it's been a month and seven days.
239.5 pounds was my before weight and yesterday i was 222 point something.. pounds!
that's a whopping 17 pounds lost!!
earlier, i weighed in again and i was 218!
dayum!
tomorrow, i'd probably lose s'more..
so yeah, i finally figured it out.
proper nutrition (in my case, steamed fillet chicken breast and sweet potato) and loads and loads of cardio.. the kind that could kill ya.. haha!
and it's worth mentioning your mindset - you should be at the right page when you're doing this kinda thing.
focus and a boatload of determination.. no whining, moaning.. the works..
still have a long a way to go and if they wanna go for another round, count me in!
in the meantime, it's time to celebrate and eat all i can!!!
yeah, the ones i mentioned above, of course.. still got 30-40 pounds to go!
cheers!
Sunday, February 13, 2011
suicide trend
it's kinda creepy how a number of people had been killing themselves lately.. alarming, to say the least!
the past few weeks, there'd been like a LOT. one killed himself in front of his girlfriend, another took a dive a from the bridge (but lived anyway), a guy stabs his live-in partner before he went to try to kill himself.. both of which he failed miserably to do it all the way.. to top it all, a former defense secretary and armed forces chief of staff shoot himself right on his heart.. cos he can't take the "heat" anymore?!?
and there's plenty of the same i've read or heard that i've lost count of.
some says this folks are pussies.. cos they can't stand the pressure.. i'd say they're quite brave, but in a wrong way!
they're brave enough to shoot their brains out or slit their throats or jump off the bridge.. they could of use that trait and turn it into something positive.
well, some just couldn't handle too much and we're never really at their shoes, to begin with.
i had a HUGE problem last year and you know what i did? i binge on alcohol to sorta get by.
in a way, i kinda made it worst.. cos instead of manning-up and face the problem squarely, i went and took comfort of knowing i could forget my problems and feel "high" temporarily..
but i never thought of killing myself then.. even now when my spouse is caught in a gambling frenzy.. yep, that's what she got herself into.
she just loves to play cards..
worst, she's now ten times more of a party girl and outgoing when we're supposed to be more responsible now with the addition of our "instant" little girl, Angel.
i would understand if she'd go out, have fun, stay out late and enjoy a little "me" time once, twice a week.. but man, she's out there more than that.
so, that's why i'm tired of her.
i'm tired of arguing and fighting... it's a waste of time.
but i'm not gonna kill myself over that... or for her, fact of the matter .
i have more reason to live now... more than ever.
***
next week, is the final leg of our little contest.
i don't supposed i'd win it handily.. but i definitely put up a good fight. i'm pretty confident to be in the top three... we'll see..
last week i over-trained. often, on a daily basis.. after doing weights i'd go cardio for over an hour, mostly.
there was one time i felt like i was gonna have a fever.. ya know, i'm on a calorie deficit diet and doing more work, the body can only take so much.. either it super-compensates or do the nasty - get sick!
my legs (calves, hamstrings, quads, etc) are pretty burned out. at times i lost my bearings while walking around.. the treadmill had become my best bud instead of my usual poison.
i haven't drink much.. guess it's possible for me to be sober for weeks.. i don't crave on alcohol anymore.. whilst before, i usually have a stock-pile of that cheap vodka or brandy.. which is really convenient, now my "war room" don't have traces of them empty bottles. hah!
yesterday, i had a funny experience at this massage joint.
i knew they just opened weeks ago and as my hunch would have it, most masseuse/masseur aren't "seasoned" enough to handle guys like me.
so, to make this long ordeal short, went in and requested a "hard" massage which is a standard for me.
the moment this lady laid her hands on me, i knew she isn't in-the-know.
her fingers kept slipping away and she put too much oil.. OK, i got no problem with that.. at the back of my mind, what i really needed at that moment was to have a place to crash coz after yet another bone-smashing-muscle-whacking workout, i could use some forty winks.
anyway, she whispered "that's the hardest i can do, sir, sorry.." so i go, "it's OK."
when it was my back's turn, that's when she had the hardest time i can tell... her sweat is now in the mix of the oil she rubbed my back with.. i can feel her sweat dripping off my back!
then she goes again "this is the first time i've massaged a back as hard as yours!"
even though i'm disappointed that she's inexperienced, i was happy anyhow as i was able to re-charge my batteries just lying there.. "guess you'd ask for a masseur next time around, right sir?" she whispered. "no, i'll request for you again." i jokingly replied.
then came a light bulb flashing up my brains... if i'll tell you, i'll have to kill you!
anyway, long post for the weekend.. tomorrow and the days to come, it's time to grind again.
out.
Sunday, February 06, 2011
cardio bunny!
i have become one.
been doin' an hour of cardio post workout. it's a combo of HIIT and steady state.
boy, it's exhausting!
eyes on the price baby!!
the rundown.. we're 11 contestants and we weigh-in roughly 3 weeks ago.
guess whose the heaviest??
me.
at almost 240 pounds (that's a shitload of fat and of course, densed muscles all over), i easily top 'em all.
right now i'm probably sitting around 210-215 lbs.
so really, this contest could not have come at a better time.. i was gonna lost 'em fat anyway for the summer and winning or collecting the pot money, icing on the cake, baby!
of course, i am being forward.
but i did put a lot of work into this so i'm pretty confident.
target would be 170 pounds and let it fluctuate between 180.. that's it.
i'm not gonna go over 200 ever again.
cos i'm not getting any younger!!
and i'll probably have more girls by then... haha!
i couldn't wait to step on the threadmill and kill s'more cardio!
been doin' an hour of cardio post workout. it's a combo of HIIT and steady state.
boy, it's exhausting!
eyes on the price baby!!
the rundown.. we're 11 contestants and we weigh-in roughly 3 weeks ago.
guess whose the heaviest??
me.
at almost 240 pounds (that's a shitload of fat and of course, densed muscles all over), i easily top 'em all.
right now i'm probably sitting around 210-215 lbs.
so really, this contest could not have come at a better time.. i was gonna lost 'em fat anyway for the summer and winning or collecting the pot money, icing on the cake, baby!
of course, i am being forward.
but i did put a lot of work into this so i'm pretty confident.
target would be 170 pounds and let it fluctuate between 180.. that's it.
i'm not gonna go over 200 ever again.
cos i'm not getting any younger!!
and i'll probably have more girls by then... haha!
i couldn't wait to step on the threadmill and kill s'more cardio!
Wednesday, February 02, 2011
burn baby.. burn!
it's ON.
well, that contest i told you about.
having less than the usual carbs i had, it's dizzying to say the least.. it's harder to think straight.
this is the walking the talk part. fun and game is over.
focus.
yeah, yeah.
i can't wait to tell you how much sacrifice, sweat, blood and guts i put up with to win this contest, yadi yada!!
but yeah, it's quite a journey, tell you that.
the tasteless crappy food i have to shove into my mouth, crazy.
win or lose, i'd still feel like a winner when this is over in a week or two time.
even then, i'm still gonna press on 'til it's summer time.. i wanna come down to where i can or until such time i plateau.
as Gordon Ramsay would often say after every Kitchen Nightmare's ending, "DON'T STOP!"
you bet i won't.
well, that contest i told you about.
having less than the usual carbs i had, it's dizzying to say the least.. it's harder to think straight.
this is the walking the talk part. fun and game is over.
focus.
yeah, yeah.
i can't wait to tell you how much sacrifice, sweat, blood and guts i put up with to win this contest, yadi yada!!
but yeah, it's quite a journey, tell you that.
the tasteless crappy food i have to shove into my mouth, crazy.
win or lose, i'd still feel like a winner when this is over in a week or two time.
even then, i'm still gonna press on 'til it's summer time.. i wanna come down to where i can or until such time i plateau.
as Gordon Ramsay would often say after every Kitchen Nightmare's ending, "DON'T STOP!"
you bet i won't.
Monday, January 31, 2011
wait...
i know i said i'll post about that little contest we have in the office, but it's been really busy as of late.. wish i had more time.. and energy!
anyhoo, i'm right on track and i'll update more about it in the days to come... be seein' yah!
anyhoo, i'm right on track and i'll update more about it in the days to come... be seein' yah!
Friday, January 28, 2011
Tuesday, January 25, 2011
more belated..
well, lets forget about all that smack i posted below, eh?
for now.
except for that part, 2011 came in pretty cool. i just shifted to a new program in the gym and boy, it's getting stronger, baby!
i don't usually follow anyone's program cos i find most of 'em magoo, sorry. but i've noticed my time in the gym is quite a stretch and i tend to over-trained too often... takes days to recover, pretty much.
enter MAX-OT.
base on the program outline (the one i got), it's fairly short and sweet. tho there are many variations out there, i find this one a perfect transition to my whatchamacallit program and the best part, am still getting stronger and do all that wicked exercises!
i was gonna have a partner on this travail, but i find both our schedules a tad too conflicting and he can't go mano-a-mano with the heavy-ass weight with me.. thus, it's gonna be a case of me adjusting more. in short, he'll take a lot my thunder away!
in fairness to him, i do help him out when our schedules meet.
anyway, lets see how this would all come to fruition after eight weeks.
meanwhile if you see the pictures above, those are the only few snaps that matter to me during Sinulog 2011 and no, i didn't took those; and yes, i wasn't there.
at the other front, both of my PC's are down, dam'it. the torrent rig had a blown-up PSU, the gaming rig wouldn't start cos two freakin' voltage regulators that runs both system had busted fuse! oh, it was cause by the blown up PSU.. din't really blew up but it sparked after switching it on.
i don't know what's going on in this room and so sorry loppy, but i just hate typing in this little keyboards cos my fingers are too BIG and well acquainted to desktop keys.. anyhoo, it's better than nothing..
goin' back to this room, must've some strange creatures lurking around here, huh, cos since having this laptop, i've been hanging lotsa more downstairs than here in this place i call my "war room."
i'd get you someday, creep.
in the meantime, here's Jeff doin' ridiculous amount of weighted parallel dips and other chest exercises..
someday soon, i will outwork you, Mr. Willet.
i wish.
Saturday, January 08, 2011
lets make a night....
i think we're having "progress" here.
she's move to the other room and we never had the need to bug each other out like texting or that little thing we call - communicate... go fcuk your brains out there, i'll be fine, sweetie!
i hope she'd say one day, "lets separate, and don't ask me to move out as i don't have nowhere to go, lemme stay on the other room and you can do yer thing while i do mine...we'll try to get along for the kids, eh?"
why SURE YES!!!
that's the spirit, hun!
i'm being forward, of course.
but really, i'd like her to just go out there and find someone she truly loves.
someone whose rich and morbidly handsome.. someone who'll sweep her feet away!
i'd be genuinely happy for her... not too many people, girls, ladies, woman to be precise, end up like that..
raise yer feet, gurls?!?!!
i'm torn between being reserved and liberated at the same time.. we'll discuss this part further as we go along... if you're not going anywhere, that is.
in the meantime, i'm home and i dunno where she's at.
cheers and, itsa good night...
out.
she's move to the other room and we never had the need to bug each other out like texting or that little thing we call - communicate... go fcuk your brains out there, i'll be fine, sweetie!
i hope she'd say one day, "lets separate, and don't ask me to move out as i don't have nowhere to go, lemme stay on the other room and you can do yer thing while i do mine...we'll try to get along for the kids, eh?"
why SURE YES!!!
that's the spirit, hun!
i'm being forward, of course.
but really, i'd like her to just go out there and find someone she truly loves.
someone whose rich and morbidly handsome.. someone who'll sweep her feet away!
i'd be genuinely happy for her... not too many people, girls, ladies, woman to be precise, end up like that..
raise yer feet, gurls?!?!!
i'm torn between being reserved and liberated at the same time.. we'll discuss this part further as we go along... if you're not going anywhere, that is.
in the meantime, i'm home and i dunno where she's at.
cheers and, itsa good night...
out.
Friday, January 07, 2011
i want to get away, i want to fly away..
it's new year.. it's the time of the year when people make this horrendous resolution then quit.. like, a month or two after.
i think this year is gonna be a make or break for me.. both personal and professional.
for personal, i would prefer it to break. i want separation. i want freedom. i want her out of my life.
seriously.
why, you think i'm still kidding around?
it's just fair for both of us.
i don't want her, she's gone haywire, fcuk it, LETS GO!
professionally.. hmmmmm..
i thought of quitting this year and still do.
in the meantime, i still haven't found something "golden" to warrant a bail out scheme.. so, since i still have a mountain of debts to pay, a family to feed and mucho yadi-yada that needs spending, it is but practical to stay put. besides, i surmounted quite an obstacle last year.. seem smooth on the get go when this year started.. good sign, aight?
as to the gym front, you probably thought i already quit by now, eh?
no!
i just gotten really better.. stronger.. wiser..
best of all, injury free!
so, 2010, kiss my ass goodbye!!!
2011, ya mine baby!!!
i think this year is gonna be a make or break for me.. both personal and professional.
for personal, i would prefer it to break. i want separation. i want freedom. i want her out of my life.
seriously.
why, you think i'm still kidding around?
it's just fair for both of us.
i don't want her, she's gone haywire, fcuk it, LETS GO!
professionally.. hmmmmm..
i thought of quitting this year and still do.
in the meantime, i still haven't found something "golden" to warrant a bail out scheme.. so, since i still have a mountain of debts to pay, a family to feed and mucho yadi-yada that needs spending, it is but practical to stay put. besides, i surmounted quite an obstacle last year.. seem smooth on the get go when this year started.. good sign, aight?
as to the gym front, you probably thought i already quit by now, eh?
no!
i just gotten really better.. stronger.. wiser..
best of all, injury free!
so, 2010, kiss my ass goodbye!!!
2011, ya mine baby!!!
Tuesday, December 28, 2010
'Tis the Season
well.. well..
Merry Christmas!!
belated, yeah.
my Christmas wasn't exactly the way i want it to be.. i wanted it to be quiet. no fuss.. no visitors (bwisitors to be precise), no videoke.. no loud bangs, bangs..
ya know, simple.
i'm not a relative of The Grinch, but yeah, i kinda find it hard to be on a 'celebrating' mode when lotsa people's got no food on their table.
but they won't have it tho. them wifey and her baggages.. go figure!
long story, short - i was bored.
anyway, Christmas is ain't about me, you or anybody else but Christ.
so, Happy Birthday, Jesus!!!
~~~
meanwhile, it's almost New Year.. i still feel the same.. to keep it simple.
no big bangs of firecrackers which by the way, lotsa kids suffered mishaps last Christmas eve.
kids.. kids.. they're getting out of control these days. i mean, whatever happened to them, huh?
i'm speaking as a parent having a first-hand experience. it's not like i can look for my son the whole time cos i gotta bust my chops out there so i can feed this family.. having a "career" wife just makes it worst. she just don't have that motherly nurturing my kids need.
the baby is now one and she spends more time with her yaya (babysitter) than her mah... wifey's like she's just gotten out the cage or off the leash that she's on a roll having fun most of the time spending more time with her friends even on weekends... sigh.. whatta predicament, yeah?!?
i can't blame her entirely.. since time immemorial, i've been content spending time indoors than go out.. well, i've done all (almost, i guess) sorts of crazy things saved for bungee jumping and skydiving, so i kinda lost that zest for adventure.. not to mention, i gotta stay in one piece cos i can't think for myself anymore as now many people depend on me.
the only time i get to risk a bit or do some stupid shit, albeit controlled, is when i'm in the gym.
otherwise, i'm too careful... driving, drinking or just plainly going through the day. i barely socialize or go out with friends... there were plenty of parties and invites when december came in, i opted not to expound whenever the subject is discussed.
if you've been reading the news, so many unfortunate things happened outside cos people these days are getting more crazy and daring.
besides, i'm not getting any younger.
so, i'm either right or i've become withdrawn and/or boring.
anyhoo, i think i've posted long enough, yet i still have more shiz to spill later on.. my brain is about to explode so i'd rather zip it.
Merry Christmas!!
belated, yeah.
my Christmas wasn't exactly the way i want it to be.. i wanted it to be quiet. no fuss.. no visitors (bwisitors to be precise), no videoke.. no loud bangs, bangs..
ya know, simple.
i'm not a relative of The Grinch, but yeah, i kinda find it hard to be on a 'celebrating' mode when lotsa people's got no food on their table.
but they won't have it tho. them wifey and her baggages.. go figure!
long story, short - i was bored.
anyway, Christmas is ain't about me, you or anybody else but Christ.
so, Happy Birthday, Jesus!!!
~~~
meanwhile, it's almost New Year.. i still feel the same.. to keep it simple.
no big bangs of firecrackers which by the way, lotsa kids suffered mishaps last Christmas eve.
kids.. kids.. they're getting out of control these days. i mean, whatever happened to them, huh?
i'm speaking as a parent having a first-hand experience. it's not like i can look for my son the whole time cos i gotta bust my chops out there so i can feed this family.. having a "career" wife just makes it worst. she just don't have that motherly nurturing my kids need.
the baby is now one and she spends more time with her yaya (babysitter) than her mah... wifey's like she's just gotten out the cage or off the leash that she's on a roll having fun most of the time spending more time with her friends even on weekends... sigh.. whatta predicament, yeah?!?
i can't blame her entirely.. since time immemorial, i've been content spending time indoors than go out.. well, i've done all (almost, i guess) sorts of crazy things saved for bungee jumping and skydiving, so i kinda lost that zest for adventure.. not to mention, i gotta stay in one piece cos i can't think for myself anymore as now many people depend on me.
the only time i get to risk a bit or do some stupid shit, albeit controlled, is when i'm in the gym.
otherwise, i'm too careful... driving, drinking or just plainly going through the day. i barely socialize or go out with friends... there were plenty of parties and invites when december came in, i opted not to expound whenever the subject is discussed.
if you've been reading the news, so many unfortunate things happened outside cos people these days are getting more crazy and daring.
besides, i'm not getting any younger.
so, i'm either right or i've become withdrawn and/or boring.
anyhoo, i think i've posted long enough, yet i still have more shiz to spill later on.. my brain is about to explode so i'd rather zip it.
Friday, December 24, 2010
Ball and Biscuit for CHRISTmas...
ya might think i've completely forgotten about this place, yeah?!?
na-ah!!!
i wish i got more energy to update this... excuses, excuses... i know!!
anyhow, Merry CHRISTmas y'all.. hope things improve next year around here.. in the meantime, lets have a Ball and Biscuit, shall we?
cheers!
na-ah!!!
i wish i got more energy to update this... excuses, excuses... i know!!
anyhow, Merry CHRISTmas y'all.. hope things improve next year around here.. in the meantime, lets have a Ball and Biscuit, shall we?
cheers!
Monday, October 25, 2010
man, i had a freak accident today. i was too excited to get into the swing of things in the gym.. after racking back the dumbbells, my left index finger got caught between the bar and that part of a metal on the rack.. definitely, a hard one.
seconds later, blood started oozing out of my finger.. really screwed up my routine today (well, some of it). been through that kind of accident before this one tops it all. oh well.
anyway, i'm almost done with this program i've been doing for five (maybe six) weeks now and next week should be the last. it's a six week jacked chest and shoulder routine by doctor hyght. been sitting around gathering dust in my PC's archive.. i usually pick a few stuffs from anyone and sorta put it into my own little concoction.. i usually end up over-trained doing that.. even with this new program, i took it upon myself to add a few sets and reps here and there.. cos i kinda feel wanting.
lets see how this translates next week.
major improvement of course is my strength. i got a few pounds more strength with all the pressing.. along with that is the added weight. shiz!
meanwhile, off to my beauty rest.
by the way, today's another election day and i didn't vote yet again.
ha!
seconds later, blood started oozing out of my finger.. really screwed up my routine today (well, some of it). been through that kind of accident before this one tops it all. oh well.
anyway, i'm almost done with this program i've been doing for five (maybe six) weeks now and next week should be the last. it's a six week jacked chest and shoulder routine by doctor hyght. been sitting around gathering dust in my PC's archive.. i usually pick a few stuffs from anyone and sorta put it into my own little concoction.. i usually end up over-trained doing that.. even with this new program, i took it upon myself to add a few sets and reps here and there.. cos i kinda feel wanting.
lets see how this translates next week.
major improvement of course is my strength. i got a few pounds more strength with all the pressing.. along with that is the added weight. shiz!
meanwhile, off to my beauty rest.
by the way, today's another election day and i didn't vote yet again.
ha!
Friday, October 15, 2010
boom!
yeap, am still here.. just don't have the motivation to blog something.. anyway, i can play the darn song like forever and i won't feel tired of it... maybe..
Friday, August 27, 2010
major, major day...
"Sorry, the blog at radsonites8273.blogspot.com has been removed"
this sucks!!!
i don't know why but them stole my thunder away!!!
yeah, i was just about to write something today.
it's supposed to be special, ya know...
this sucks!!!
i don't know why but them stole my thunder away!!!
yeah, i was just about to write something today.
it's supposed to be special, ya know...
Saturday, August 07, 2010
Sunday, July 18, 2010
Friday, July 02, 2010
Monday, June 21, 2010
Sunday, June 20, 2010
Tuesday, June 08, 2010
Thursday, June 03, 2010
Wednesday, May 12, 2010
yeahhhhh mannnn!!!!
i wanna play this when some jerk off starts grunting around like they effin' own the gym!!!
Monday, May 10, 2010
Election 2010
didn't vote today. most of the feedbacks i've heard from people who went out to vote didn't paint a rosy picture.. much less from the media.. i'm better off sleeping than go out wait for hours.
it's supposed to be faster cos it's the first time COMELEC (commission on election) implemented a computerize/automated system.. but shit man, i don't like waiting for hours standing under this weather condition. worst, my walkman phone isn't working. so, just imagine the boredom it's gonna take.
not that i tried. i did went and check out my voting place (public school). didn't made it through my precinct, however. traffic jam and a shitload of people all over the place was a scary sight. either those folks are campaigning (giving leaflets, etc.) or were stuck with the long queue of people who're also waiting for their turn.
in contrast, most places where no public school in sight look like ghost town.
i was expecting it to be more convenient, what with the automation mambo-jambo, but it turned out to be worst than the manual system!
yep, i'm better off sleeping... i worked out harder today since the gym ain't too busy. set a new PR with my half-squat from the pins.. it's almost 500 pounds baby!
my lower back feels like its been run over by a truck.. no, a bulldozer best describes it!
anyway, congrats in advance to the winners! i'm sure the election will do just fine one less vote from me.
adieus!
it's supposed to be faster cos it's the first time COMELEC (commission on election) implemented a computerize/automated system.. but shit man, i don't like waiting for hours standing under this weather condition. worst, my walkman phone isn't working. so, just imagine the boredom it's gonna take.
not that i tried. i did went and check out my voting place (public school). didn't made it through my precinct, however. traffic jam and a shitload of people all over the place was a scary sight. either those folks are campaigning (giving leaflets, etc.) or were stuck with the long queue of people who're also waiting for their turn.
in contrast, most places where no public school in sight look like ghost town.
i was expecting it to be more convenient, what with the automation mambo-jambo, but it turned out to be worst than the manual system!
yep, i'm better off sleeping... i worked out harder today since the gym ain't too busy. set a new PR with my half-squat from the pins.. it's almost 500 pounds baby!
my lower back feels like its been run over by a truck.. no, a bulldozer best describes it!
anyway, congrats in advance to the winners! i'm sure the election will do just fine one less vote from me.
adieus!
Thursday, May 06, 2010
Sunday, May 02, 2010
Dizz Knee Land
what an expensive upgrade! i just wanted to change the stock fan of my CPU unto something more cooler.. ya know, something that would prolong its life.. not that it hasn't been a year since i bought it, but it's been plagued with constant hang-ups especially if you play a "heavy" game such as Call of Duty's Modern Warfare 2.
well, i bought it a good cooler, a Coolermaster, not the super high-end one with all the lights and blings on, just a medium-end but gets the job done.
installation was easy, thanks to Youtube but i got a little careless along the way... on my way to tightening it's bolts, i tightened it a wee bit hard it damaged the motherboard.
so, when i finish installing everything and turn it ON, its indicator lit but it wouldn't start. bought it to GreenValley Computer Repair shop and was diagnosed to have and effed up mobo. sigh.
waited a week to have it fixed, tested it on their place and was good to go, paid 900 bucks, but when i got home and turned it up, the sucker wouldn't start!
i had a 30-day warranty. i didn't availed.
charged to experience. when shit like this happens, repair is futile. better replace.
bought a new one... geez, i bought a slew of other things like a SilverStone chassis and a PSU. got 'em for 3 and 12 months zero-interest, respectively.
on the other hand, my old-reliable Pentium 4 is still standing up strong.. yep, i upgraded its cooler too.. pretty sturdy for a torrent rig, tell ya that!
this one i'm using now though is soooo much faster and much more powerful.. it's got a high-end processor, max-out ram and overclocked to its limits!
i'm pretty happy, but sad at the same time.
i know you catch my drift...
now, i wanna go to..
well, i bought it a good cooler, a Coolermaster, not the super high-end one with all the lights and blings on, just a medium-end but gets the job done.
installation was easy, thanks to Youtube but i got a little careless along the way... on my way to tightening it's bolts, i tightened it a wee bit hard it damaged the motherboard.
so, when i finish installing everything and turn it ON, its indicator lit but it wouldn't start. bought it to GreenValley Computer Repair shop and was diagnosed to have and effed up mobo. sigh.
waited a week to have it fixed, tested it on their place and was good to go, paid 900 bucks, but when i got home and turned it up, the sucker wouldn't start!
i had a 30-day warranty. i didn't availed.
charged to experience. when shit like this happens, repair is futile. better replace.
bought a new one... geez, i bought a slew of other things like a SilverStone chassis and a PSU. got 'em for 3 and 12 months zero-interest, respectively.
on the other hand, my old-reliable Pentium 4 is still standing up strong.. yep, i upgraded its cooler too.. pretty sturdy for a torrent rig, tell ya that!
this one i'm using now though is soooo much faster and much more powerful.. it's got a high-end processor, max-out ram and overclocked to its limits!
i'm pretty happy, but sad at the same time.
i know you catch my drift...
now, i wanna go to..
Friday, April 23, 2010
untitled 13
eyyyyyyy!!!
it's been a while.. so i figured.
bleh!
hah!
well, i haven't really been that busy.. just doin' things i enjoy more than sayin' sweet nothing over here.
and, it ain't all fun and games neither.
basically, it's in between.
it's pretty unbelievable how much one can accomplish when one is doin' somethin' he enjoys... on the other hand, you can have a so-so performance on something you do to meet both ends and get away with it, cos geez, ya just have to do it.
sucks to be on the latter.
anyway, someday.. someday... i'll get to do what i do best... and earn from it.
that's the plan.
my candle is burnin' out fast on the other end while i'm glowing on the other side of the spectrum.
hmmmmmm... figures.
chao!
for now.
it's been a while.. so i figured.
bleh!
hah!
well, i haven't really been that busy.. just doin' things i enjoy more than sayin' sweet nothing over here.
and, it ain't all fun and games neither.
basically, it's in between.
it's pretty unbelievable how much one can accomplish when one is doin' somethin' he enjoys... on the other hand, you can have a so-so performance on something you do to meet both ends and get away with it, cos geez, ya just have to do it.
sucks to be on the latter.
anyway, someday.. someday... i'll get to do what i do best... and earn from it.
that's the plan.
my candle is burnin' out fast on the other end while i'm glowing on the other side of the spectrum.
hmmmmmm... figures.
chao!
for now.
Wednesday, April 14, 2010
Thursday, April 08, 2010
Thursday, April 01, 2010
Wednesday, March 31, 2010
teh rants 109
the world is a vampire.... play tough!
and i mean it in every sense of the word.
you go out there, shit could happen.
you gotta be a little paranoid.
don't expect anyone to be nicey-nicey... just because they said "hi."
trust no one.
there are only two people i trust... one is ME and the other... is NOT YOU!
i don't give a rats what other people say... let them fuck themselves out...
i can only care about myself, my family and my territory... ya wanna cross the line, good luck!
rant off.
btw, THIS cause it.
and i mean it in every sense of the word.
you go out there, shit could happen.
you gotta be a little paranoid.
don't expect anyone to be nicey-nicey... just because they said "hi."
trust no one.
there are only two people i trust... one is ME and the other... is NOT YOU!
i don't give a rats what other people say... let them fuck themselves out...
i can only care about myself, my family and my territory... ya wanna cross the line, good luck!
rant off.
btw, THIS cause it.
Sunday, March 28, 2010
Saturday, March 27, 2010
Friday, March 26, 2010
Thursday, March 25, 2010
Tuesday, March 23, 2010
Tuesday, March 16, 2010
lazyin' around
yeah... too lazy to write anything.. but someday.. someday..
meanwhile.. more mtv's for yah!
keep it tight.
meanwhile.. more mtv's for yah!
keep it tight.
Thursday, March 11, 2010
Sunday, February 28, 2010
Wednesday, February 24, 2010
Tuesday, February 09, 2010
Saturday, February 06, 2010
Sunday, January 24, 2010
ey there!
it's been a while, huh?
been really busy.. if you read back a bit, i had a mountain of a problem to surmount.
broke through... but the road wasn't nowhere easy.
i had to summon all human strength i have and walk up there to man-up.
it paid off.
problem solved.
but wait, more are waiting in wings.
damn life.
"live to stress, die to rest."
indeed.
anyhoo, life is gonna be that way no matter what.. either you stress it or ya keep things in stride..
this makes a lotta sense...
"there is no problem too big God cannot solve it..."
you can either moan and whine, but that can only get you so far...
forgive me, but i gotta finish watchin' The Godfather series.
good movie!
it's been a while, huh?
been really busy.. if you read back a bit, i had a mountain of a problem to surmount.
broke through... but the road wasn't nowhere easy.
i had to summon all human strength i have and walk up there to man-up.
it paid off.
problem solved.
but wait, more are waiting in wings.
damn life.
"live to stress, die to rest."
indeed.
anyhoo, life is gonna be that way no matter what.. either you stress it or ya keep things in stride..
this makes a lotta sense...
"there is no problem too big God cannot solve it..."
you can either moan and whine, but that can only get you so far...
forgive me, but i gotta finish watchin' The Godfather series.
good movie!
Saturday, January 16, 2010
Tuesday, January 12, 2010
Sunday, January 10, 2010
I Love You
anyone out there who deserves some lovin'....
this song's for ya...
we all could use a little lovin', right?!?
mwah!
this song's for ya...
we all could use a little lovin', right?!?
mwah!
Thursday, January 07, 2010
Thursday, December 31, 2009
Band of Brothers
wow!! it's New Year already??
that was fast!
i wish it'd be better next year... for all of us.
i can't really ask for more... got everything i need...
hhhhmmmmm.... i only need basic things.
yez, am watchin' Band of Brothers and i'll never grow tired of it, sorry.
see yah next year!
that was fast!
i wish it'd be better next year... for all of us.
i can't really ask for more... got everything i need...
hhhhmmmmm.... i only need basic things.
yez, am watchin' Band of Brothers and i'll never grow tired of it, sorry.
see yah next year!
hey buddy.
yeah i remember my buddy, lui whenever i see this guy.
wherever ya are man, Happy New Year.
hope you're doing well...
Thursday, December 24, 2009
Amy Grant
ey yo?!
Merry Christmas, before anything else...
it's the 24th and i have to say --- whatta stressful day, dammit?!
wifey, made sure of that.
it's the last minute thing ya know... no plans whatsoever... out of the blue, to be exact..
but we pulled it through.. they're there downstairs enjoying their videoke fix.. i'm here watchin' movie yadi yada..
nice set-up, huh?
gotta say whatta colorful year it was... ooooppppsss!!! i know, it ain't new year yet.. lemme just say teh memorable ones... it had to be the tail end of this year... i guess.
professionally, there ain't much.. family-wise, i suck teh most... gym-wise, i gain lotsa things...
i just mentioned a few post ago i pulled and squatted over 400 lbs.. it's hard, yeah.
but the hardest was pushing a 100 lb dumbbell... i had a history of shoulder injury, that's why.
havin' conquered that, finally, means a lot more to me than anything else..
i had to do it over and over again... just to make sure the feat wasn't some kinda fluke, ya know... t'was a battle all the time.. mind over matter..
i'm not totally sold out yet, but just like before when i made it to 80, 90 lbs., this too will come to pass and it'll be ordinary all over again...
120 lbs., you're next.
meanwhile, i'm listening to Amy Grant's song... helps me chill out during these times..
cheers.
Merry Christmas, before anything else...
it's the 24th and i have to say --- whatta stressful day, dammit?!
wifey, made sure of that.
it's the last minute thing ya know... no plans whatsoever... out of the blue, to be exact..
but we pulled it through.. they're there downstairs enjoying their videoke fix.. i'm here watchin' movie yadi yada..
nice set-up, huh?
gotta say whatta colorful year it was... ooooppppsss!!! i know, it ain't new year yet.. lemme just say teh memorable ones... it had to be the tail end of this year... i guess.
professionally, there ain't much.. family-wise, i suck teh most... gym-wise, i gain lotsa things...
i just mentioned a few post ago i pulled and squatted over 400 lbs.. it's hard, yeah.
but the hardest was pushing a 100 lb dumbbell... i had a history of shoulder injury, that's why.
havin' conquered that, finally, means a lot more to me than anything else..
i had to do it over and over again... just to make sure the feat wasn't some kinda fluke, ya know... t'was a battle all the time.. mind over matter..
i'm not totally sold out yet, but just like before when i made it to 80, 90 lbs., this too will come to pass and it'll be ordinary all over again...
120 lbs., you're next.
meanwhile, i'm listening to Amy Grant's song... helps me chill out during these times..
cheers.
Saturday, December 19, 2009
change.. i did.
no, i don't wanna be like 'em.
wtf was i talking about below?
i did change.
a lot.
lemme brag a bit...
i can push a 200 pounds of weight... [insert smiley and smirk here]
i can pull over 400s pound of weight... that ain't much, right?
i can squat just teh same amount of weight... ya should try it sometimes.
i'm betting my ass i can equal teh strength of of teh "strongest" guy in the gym in a year's time..
wanna bet???
yarp, can't believe it neither.
how???
try bustin' yer chops a wad bit more... like start rampin' everything up, already!!
anyhow, i'm gonna dream about topping everything out.. next week.
watch me.
bragging OFF.
Wednesday, December 16, 2009
change.. will do you good
yeah.. that's me.. i haven't change much.. same old, same old... i dunno if it's a good thing or bad.. hhhmmmm...
Tuesday, December 15, 2009
MAN-UP!!
thought of sooooo many things to say.. i haven't collated everything. sucks, huh?
yeah it does.
anyway, my personal life's in disarray.. it might not look like it, but it does. work, as always sucks.. got a few things that needs immediate action or it'll blow over.
i'm prepared for the worst though.
home... ahhhhh home... these guys and gals can't get things done without being told how to do about it.. well, they do get things done only that they kinda suck along the way.
they suck literally. ya know, they can't even help putting food on the table, worst part is, they don't know how to conserve... they can practically drain our resources in a short span of time.. talk about days.. shit, these folks are animals... i can't even begin to enumerate the what's and the how's.
not to mention, some are a real pain in the ass.. they just know where to push your buttons.. well, most of the time, i don't mind 'em.
they can keep their miserable shits to themselves... i'll go on live my life.
today, tomorrow and for the rest of my life, i promise myself one thing.. and one thing only.. that is, to MAN-UP.
i can't worry about everyone else' issues.. if i do, it'll just drag me down.. na-ah!
no way never.. bitching about other's issues won't lead me anywhere but down.. stuck!
so yes, i won't worry my life away.. maybe a tad.
guess, i'm born like that...
set a new PR this week.. i finally flat bench press the darn 100 pound dumbbells for five repetitions! that took forever, yeah?!
that was my promise to myself that before the year ends, i should conquer the darn thing.. and i have..
my deadlift went up 180 kgs for one rep... not bad for an old timer, eh?!
lets sing together now..
yeah it does.
anyway, my personal life's in disarray.. it might not look like it, but it does. work, as always sucks.. got a few things that needs immediate action or it'll blow over.
i'm prepared for the worst though.
home... ahhhhh home... these guys and gals can't get things done without being told how to do about it.. well, they do get things done only that they kinda suck along the way.
they suck literally. ya know, they can't even help putting food on the table, worst part is, they don't know how to conserve... they can practically drain our resources in a short span of time.. talk about days.. shit, these folks are animals... i can't even begin to enumerate the what's and the how's.
not to mention, some are a real pain in the ass.. they just know where to push your buttons.. well, most of the time, i don't mind 'em.
they can keep their miserable shits to themselves... i'll go on live my life.
today, tomorrow and for the rest of my life, i promise myself one thing.. and one thing only.. that is, to MAN-UP.
i can't worry about everyone else' issues.. if i do, it'll just drag me down.. na-ah!
no way never.. bitching about other's issues won't lead me anywhere but down.. stuck!
so yes, i won't worry my life away.. maybe a tad.
guess, i'm born like that...
set a new PR this week.. i finally flat bench press the darn 100 pound dumbbells for five repetitions! that took forever, yeah?!
that was my promise to myself that before the year ends, i should conquer the darn thing.. and i have..
my deadlift went up 180 kgs for one rep... not bad for an old timer, eh?!
lets sing together now..
Friday, December 11, 2009
Monday, December 07, 2009
i am the walrus
whatta tight and lousy day!
wifey made sure i suck on my workout today. she had me rush to the bank to make some deposits and left me to fend for the house cos her and the rest of her posse had to go party.. on the bright side, they brought home a new microwave oven. at least, they won something.. deym, i almost forgot how that thing work. well, the one we have ain't workin' no more... for months now.
anyway, i took a leave today. i deserve a break, ya know. the thing is, my superior isn't too generous giving leaves.. approving should've been the word.
he always feel the need to swipe some nasty remark.. he probably thinks he's funny.
well, f him. unless they convert the un-use leave into cash or something tangible, i'm availing it (the leaves) even it means they'd shut down their pie-holes!
i'm pretty burnout with work these days. that explains the line.
got a few bumps that would entail a lot of work.
pretty stressful, to be honest.
makes me wanna quit pronto!
i'm just gonna sort this mess out. finish everything..
then i can cry out loud....
F-R-E-E-D-O-M!!!
i'm insecured, yeah. i've got issues, right.
but as soon as i'm out, i'll stop bitching about everyone and everything that's holding me back physically and mentally, then i can soar somewhere higher than this.
this is getting redundant.
pizzing off.
wifey made sure i suck on my workout today. she had me rush to the bank to make some deposits and left me to fend for the house cos her and the rest of her posse had to go party.. on the bright side, they brought home a new microwave oven. at least, they won something.. deym, i almost forgot how that thing work. well, the one we have ain't workin' no more... for months now.
anyway, i took a leave today. i deserve a break, ya know. the thing is, my superior isn't too generous giving leaves.. approving should've been the word.
he always feel the need to swipe some nasty remark.. he probably thinks he's funny.
well, f him. unless they convert the un-use leave into cash or something tangible, i'm availing it (the leaves) even it means they'd shut down their pie-holes!
i'm pretty burnout with work these days. that explains the line.
got a few bumps that would entail a lot of work.
pretty stressful, to be honest.
makes me wanna quit pronto!
i'm just gonna sort this mess out. finish everything..
then i can cry out loud....
F-R-E-E-D-O-M!!!
i'm insecured, yeah. i've got issues, right.
but as soon as i'm out, i'll stop bitching about everyone and everything that's holding me back physically and mentally, then i can soar somewhere higher than this.
this is getting redundant.
pizzing off.
Friday, December 04, 2009
arnold press
am hoping i'm scot free but i ain't.
well, i was hoping the verdict is out... ya know, i wanna get this done and over with.
somehow, some kinda force of nature got in the way... either i'd be thankful or feel guilty forever.. hhmmmmm...
whatta predicament!!
either way, i'm bent on doin' somethin' else... something i really, really want.
don't we all wanna do something we want??
it's like something to look forward to - everyday.
ya know, i don't mind waking up early and eating some iron for breakfast.. i don't mind eating egg whites (boiled), churning out oatmeal after oatmeal or eating raw broccoli's..
i don't mind the pain that goes through my hamstrings or rotator cuffs... as long as i feel some kinda exhilaration.. surreal? yeah!!
i dig it!
one preacher quoted somebody sayin' "life's too short to be ordinary."
yeah... hell yeah!!!
go figure!!
well, i was hoping the verdict is out... ya know, i wanna get this done and over with.
somehow, some kinda force of nature got in the way... either i'd be thankful or feel guilty forever.. hhmmmmm...
whatta predicament!!
either way, i'm bent on doin' somethin' else... something i really, really want.
don't we all wanna do something we want??
it's like something to look forward to - everyday.
ya know, i don't mind waking up early and eating some iron for breakfast.. i don't mind eating egg whites (boiled), churning out oatmeal after oatmeal or eating raw broccoli's..
i don't mind the pain that goes through my hamstrings or rotator cuffs... as long as i feel some kinda exhilaration.. surreal? yeah!!
i dig it!
one preacher quoted somebody sayin' "life's too short to be ordinary."
yeah... hell yeah!!!
go figure!!
Monday, November 30, 2009
judgement day
am not out of the woods yet.
i'm trying to stay calm. tomorrow, the verdict should be out.
i did it.. not because there's so much to gain.. but lotsa pressure from all corners.
more reason to have a change of perspective, yeah?
i'm pretty psyched and prepared.. sorta.
anyhoo, i was pretty strong at the gym earlier.. broke some PR's.
for squats, all in kilograms, started with 40 x 3, 80 x 3, 120 x 3, 160 x 3 and lastly, 180 x 3, then i drop the weight back to 160 x 5 all the way down 40 x 5.
same goes with the deadlifts except that at the top of the set, i only managed to get it to 170 x 3.. probably because my CNS' pretty toasted by then.
all these lifts, by the way excludes the bar which is roughly about 40 pounds, give and take.
basically, i've gone over 400 pounds on both lifts today and i'm pretty happy.
got this protocol somewhere and tweak it to my liking.
so, even though what i'm about to face tomorrow is a huge distraction, i still manage to squeeze out some serious workout and even broke a few PR's.
i'd rather not worry...
Friday, November 27, 2009
screwed
i'm so dead right now.
i did the darnest thing.
shit.
i don't know what's gonna happen next.
kinda crazy.
anyway,
wish me luck.
i did the darnest thing.
shit.
i don't know what's gonna happen next.
kinda crazy.
anyway,
wish me luck.
Monday, November 23, 2009
10 loooong years!
heeeeyyy!!
i better write something before this blog goes down the shitters.. been really busy lately. work, work, work!!
i wish i didn't have to so i could do what i do best.. seriously, i'm thinkin' bout this year being my last hurrah doing my job.
i'm not really good at it.. i just get things done that's why they've pretty much kept me here.
talk about doin' things half-ass most of the time.. but then again, i get things done. that's what matters - at least for my kinda job.
on the other hand, i'm really getting better at working out. people respect me, i can feel that. ya know, those groupies who thinks they're the strongest and most advance, they go out of their way to be nicey-nicey with me.
what sets me apart from these fockers is the fact that they're strong, yes, but they're "on" to something. while i can beat their asses on some lifts even though i'm a natural.. meaning, i haven't mess around chemicals and stuff while them are being "scientists."
sometimes, i feel like they're giving me too much credit.
i do things differently and they've kinda got this "shock and awe" look on their faces... they still can't believe i'm just a mere mortal with no drug assistance.
some dimwit are actually quick to jump on their arse when some "juiced" guy give them some sorta program to follow. frankly, i take it with a grain of salt when these guys give advises. it's like apples and oranges, homo. ya think what works for him will work for ya??
no freaking way!
i don't know man.. i'm happy where i am when it comes to experience and knowledge.. no injuries whatsoever.. my lifts, decent.
the only thing that's missing right now and am trying to figure this out since forever, is how i can do something i enjoy and at the same time earn some moolah on the side???
ten years of busting my chops, i think it's high time i do something else.
on the other hand, my job's not rocket science.. pretty laid back and i get to do other things on the side just as well.
ahhhh life... you go schooling and finish up to get a job and when you have a job you wanna quit??
lemme tinker my future s'more...
by the way, dog is dead.
he died the next day.
R.I.P. Ramboo
you're maybe gone, but not forgotten.
i better write something before this blog goes down the shitters.. been really busy lately. work, work, work!!
i wish i didn't have to so i could do what i do best.. seriously, i'm thinkin' bout this year being my last hurrah doing my job.
i'm not really good at it.. i just get things done that's why they've pretty much kept me here.
talk about doin' things half-ass most of the time.. but then again, i get things done. that's what matters - at least for my kinda job.
on the other hand, i'm really getting better at working out. people respect me, i can feel that. ya know, those groupies who thinks they're the strongest and most advance, they go out of their way to be nicey-nicey with me.
what sets me apart from these fockers is the fact that they're strong, yes, but they're "on" to something. while i can beat their asses on some lifts even though i'm a natural.. meaning, i haven't mess around chemicals and stuff while them are being "scientists."
sometimes, i feel like they're giving me too much credit.
i do things differently and they've kinda got this "shock and awe" look on their faces... they still can't believe i'm just a mere mortal with no drug assistance.
some dimwit are actually quick to jump on their arse when some "juiced" guy give them some sorta program to follow. frankly, i take it with a grain of salt when these guys give advises. it's like apples and oranges, homo. ya think what works for him will work for ya??
no freaking way!
i don't know man.. i'm happy where i am when it comes to experience and knowledge.. no injuries whatsoever.. my lifts, decent.
the only thing that's missing right now and am trying to figure this out since forever, is how i can do something i enjoy and at the same time earn some moolah on the side???
ten years of busting my chops, i think it's high time i do something else.
on the other hand, my job's not rocket science.. pretty laid back and i get to do other things on the side just as well.
ahhhh life... you go schooling and finish up to get a job and when you have a job you wanna quit??
lemme tinker my future s'more...
by the way, dog is dead.
he died the next day.
R.I.P. Ramboo
you're maybe gone, but not forgotten.
Saturday, November 07, 2009
50/50
that's right. he'd be lucky to be alive. dog is just too darn weak today he had to be brought to the vet. confined, the doc says his chances of living - slim.
ok, had lotsa dog came our way but this dog is different. he was our first kind that have breeding.. the rest were like mix and match, if you know what i mean.
he was diagnosed to have some sorta liver problem. i hope he wasn't poisoned by some thugs in the neighborhood considering how zealous he was guarding our humble abode.
if they did and i'll find out who did it, somebody's gonna be up for a rude awakening around here.
all that time spent in the gym moving effin' weight, finally, they'll be put to some good use, ha??!
anyway, expect the worst, but hope for the best!
P.S.
something to smile about. we'll go beachin' tomorrow.
celebrate wifeys birthday...with all her super-friends yadi-yada! it's supposed to be recession, right?
oh well.
ciao!
ok, had lotsa dog came our way but this dog is different. he was our first kind that have breeding.. the rest were like mix and match, if you know what i mean.
he was diagnosed to have some sorta liver problem. i hope he wasn't poisoned by some thugs in the neighborhood considering how zealous he was guarding our humble abode.
if they did and i'll find out who did it, somebody's gonna be up for a rude awakening around here.
all that time spent in the gym moving effin' weight, finally, they'll be put to some good use, ha??!
anyway, expect the worst, but hope for the best!
P.S.
something to smile about. we'll go beachin' tomorrow.
celebrate wifeys birthday...with all her super-friends yadi-yada! it's supposed to be recession, right?
oh well.
ciao!
Friday, November 06, 2009
die another day
my dawg ramboo is dying...
i dunno what happened to him. my heart's really heavy right now. i love that dog.
he is one true loyal and trusted guard dog you can count on.
the moment he's out of his cage, he goes around the house and do his job.. and he does it well..
don't ya die on me, man!
i dunno what happened to him. my heart's really heavy right now. i love that dog.
he is one true loyal and trusted guard dog you can count on.
the moment he's out of his cage, he goes around the house and do his job.. and he does it well..
don't ya die on me, man!
Wednesday, November 04, 2009
septuagenarian
heeeeyyy!
zup?
ya mind if i talk to ya tomorrow?? of course ya don't, yeah?
i knew it.
anyhoo, i hope to look this good when i'm in his age!
fierce!
zup?
ya mind if i talk to ya tomorrow?? of course ya don't, yeah?
i knew it.
anyhoo, i hope to look this good when i'm in his age!
fierce!
Thursday, October 29, 2009
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