my CNS is pretty fried.. well, it had been unable to recover nicely since i pushed too hard and had little to no rest in between days of workout... yeah, i'm still movin' some serious weight.
the plan this week is to ease up. maybe take a one day ON, one day OFF. pretty much alternate the days so i'd come up fresh and not whince days later.
ever heard of DOMS? that's exactly what i've been having doing all that crazy things i dig on the net. tsk.. tsk..
anywayz,
