this is it.

ey yo!

zup??

been really lazy these days. i don't feel like blogging anymore. MJ's dead. more reason not to write 'bout nothing. guess everyone already said their piece about him.

that's it. got no more to add.

i'd rather watch Ronnie Coleman train.



he's not only a freak of nature in terms of strength and size, the dude is one helluva funny guy too!

got a few of his videos... sssshhhhhh... it's a secret how i got it.

this week is de-loading week... meaning, i'd go easy in the gym and get off the fuckin' juice.. ooopppsss!! the "F" word found its way again in here.. sorry.

the juice, you ask?

just supplements, homie.. nothing to be alarm about.

oh well, it's been boring as of late. the routine i'm having these days, a vicious cycle.

what i really, really like to do right now is go somewhere far with Neil and never come back ever again... maybe live in some beach or the wilderness... away from the stress and civilization.. just explore the world and discover new things.

whatta adventure, yeah??!

but i'm being redundant.

ciao!

flat tire

aloha!

i know i suck.. my apologies.

got tied down with a shitload of work, what else?

oh yeah, i'm still bustin' my balls in the gym, thank you.

i'm on double-split routine 'til Neil starts goin' to school next month. meaning, early morning and at evening time i'll eat iron for two straight days then chill... hmmmm.. not really, no weights, but instead, i hit the treadmill or abuse the elliptical machine.. the latter's pretty intense, tell ya that.

lotsa work stressed me out real bad this week... i practically dreamt of 'em.. it's like having a nightmare, mate.

one by one they all fall down (read: fixed) but another one pops up again.

when the dust settles, promise i'll do better in this part of place.

it's just that i'm ready to hit the sack when i'm home.. pretty much like an old fart these days... gotta get that beauty sleep, and early.

later guys, gals and gheyz.. pillow and bed calling...

ZZZzzzzzz...

the weekend top

hhhmmmmm... just came from a recollection.. ya know, do some "reflection" thingy..

i'm a little 'veteran' when it comes to this thing.. you won't get me... to open.. confess and share my little space called 'privacy.'

some had wept.. others even wailed..

i say, cut it!

OMG!

why all the dramz??

**

this week, i again bump into this burly guy, the ex of my former officemate slash fling-fling, gym mate.

do ya copy that? he's my gym mate, chad.

though, he towers over me, you can flip the coin a million times, but i'm soooooo much stronger than this mofo!

i'm guessing he knows me.. what's more, he's intimidated.

anyhoo, i have no beef with this chump.. in fact, one of these days i'll come up to him and come clean..

i'm gonna find a way to lead our conversation into that part where i inadvertently entered the picture and mess it all up for them..

i mean, for real. i haven't had that closure and this might be it.

i'm hoping he's not gonna try and screw around cos i've seen him lift and i'm not impressed.. he better behave!

fingers crossed, but the coming week might be it.

wish me luck!

***



in another gym story, i'm a bit sore today... though i only got to eat iron for four days this week, it was all full-throttle..

it'll be like this whole year round... injury forbids.

another thing, finally got to use the wrist strap properly... i've been doin' it wrong for eons!! can't believe it neither... after a few experimentation, got it right! expect some wicked hypertrophy in the days to come... i'm feeling it right now already!

**

one more thing, there should be some improvements here in the weeks to come... no, not the ads, it's something i've been planning.. i might finally be able to get it done.

later!

Holy!

happy halloween!!!

err... whadya call that, good friday?

whatever.

thanks to a long weekend, i got to do lotsa stuff online.. if you're a techY kinda guy, you should visit Max' site.. it's loaded with useful stuff.. oh, i ain't spoilin' nothing.. just give it a go.

if you've been wondering why i haven't posted 'bout my workouts, well, that's because i STOP doin' so.

kidding.

well, it's been intense, but i gotta keep the details close to my chest -- for now.

one thing though, i get to do the threadmill at a maximum incline and almost at a running pace for 30 minutes.. post workout.

so there.

lemme get back to ya after i burn more of my brows surfin' while on DVD marathon..

ciao!

P.S.

by the way, that picture above?

just another whackout to catch your attention..