Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Saturday, September 22, 2012

random, random

am listening to Stevie Ray Vaughan's Little Wing, thus....



**

it was fun last night. thought i got hammered early on. i can tell.. when i see things differently like there's too much colors and rainbows, that's a tale tell sign. anyway, my best pal finally went with us. it was one helluva party! met a few gals along the way.. hehe

but really, didn't do anything nasty. t'was just a spur of the moment thing. somethin' about spur of the moment and being candid.. spontaneous. ya kinda get things done with it rather than contemplating and waiting.

best pal tried in vain. buddy was hammered and was just, well, waiting. i made the toast. then, we were talking...and torridly kissing like really thisclose... i can almost feel them lips all over my ears!

no, this wasn't between us boys, ya schmoe.... now's a good time to use your imagination. jeje

other than touching them hips and all that huffs in between our ears, we went our separate wasted ways in peace.

***

office mate sms late this afternoon and requested a prayer. one co-worker is in grave condition, doctor said. he is on dialysis. his kidneys had given up on him. it's crazy how he was looking fine early this week. we always made fun of each other every morning cos we're usually the early ones. we go "are you aiming for the punctuality award?"

here's hoping he recovers and gets well soon. hang in there, bud.

****

when you're face with a problem, don't run away, face it! yep, that's what i learned. especially at work when there's a lot, ya gotta man up.

i better go and really absorb above cos right now, i'm not in the pink of health and i refuse to get myself checked. instead, i opt to self medicate.

message to self: FACE PALM!

random acts of whatever, donezo!

Saturday, November 26, 2011

of smokes and mirrors

smokin'!

yeah, that girl in the gym earlier is smokin' hot. i can't effing focus when she's like staring at me when i do my exercises.. of course i'm being presumptuous, as usual. well, it kinda feels like. or, it must've been the other way around. i have a picture of her, by the way. wanna see?

bleh!

she just have all the nice curves and bumps in the right places... it's in her genes, i surmise. sometimes i wish i don't get to workout around the same time with her cos she's quite a distraction... but at the same time i just luuurrrvvvv having her around cos it's so nice to see a lady who takes care of her body and knows what she's doing.

so, it's a love and hate thing. if it was up to me though, i don't mind the distraction at all if it's her that's causing it.


speaking of smoking, it's been what, six or seven years since i quit smoking. i gotta thank the good Lord above for the strength He gave me.

it was never easy... nor that hard.

i've been smoking since high school, if my memory serves me right. it all started when i learn that it's an appetite suppressant. i didn't wanna go morbidly fat but having our family history and my big-boned structure, i'm meant to be that - fatso!

so on and off i go smoke a stick or a pack whenever i can... not until i suffered some serious health problems. i know my heart was weakening fast as i didn't exercise, eat all sorts of junk, alcoholic, slept late and smoked like a chimney. it's also worth mentioning that i was born with a congenital heart disease. yaiks!!

whenever i go walk on stairs, it is as if i'm gonna suffer a stroke on my journey upstairs... i could hardly breath and barely have legs to go on!

not only that, my bouts with tonsillitis had been frequent and worst each time. i need a more powerful and expensive antibiotic to combat it - and the pain, it was getting unbearable. what's more lamentable, fever was a like a last name whenever i had tonsillitis.

the last experience i had was around the third week of december (either '04 or '05) and it was when i cannot say "no" to my uncle who offered me a really nice pack of Marlboro. the kind of which is rich and imported. and even though my throat had started to feel uncomfortable that time, what, with all the parties in the month of december, i just went on and binge on s'more cigarettes.. puffing and huffing to my heart's delight.


a few days later, i had the worstest tonsillitis in the whole-wide-world.

thus, i could not smoke 'til i healed up.

then i thought, what the heck, it's New Year in the next few days, why not make it a "resolution?"

i made it for a few days... why not push the envelope s'more? i go convincing myself.

it wasn't a walk in the park at all. whenever i go out with friends, i get teased and tempted. they'd say "you know, you'd be back smokin' in no time, i'll bet my year's salary on that!"

then my boss, who was my smoke buddy since we knew each other many years back and one person i cannot say "no" to, also downplayed my resolution and said the same thing my pals told me. that i wasn't gonna last a week or a month.

then days became months.. and months became year...

and many years later, i haven't lit one cigarette.

whose to say one cannot change? that it's hard?

nuff said.

i've got a few more tales to tell up my sleeve, but i gotta watch my favorite show on Discover Channel. now, brotha!


American Chopper.

enjoy the weekend.. keep your pants up and be safe.

Saturday, November 07, 2009

50/50

that's right. he'd be lucky to be alive. dog is just too darn weak today he had to be brought to the vet. confined, the doc says his chances of living - slim.

ok, had lotsa dog came our way but this dog is different. he was our first kind that have breeding.. the rest were like mix and match, if you know what i mean.

he was diagnosed to have some sorta liver problem. i hope he wasn't poisoned by some thugs in the neighborhood considering how zealous he was guarding our humble abode.

if they did and i'll find out who did it, somebody's gonna be up for a rude awakening around here.

all that time spent in the gym moving effin' weight, finally, they'll be put to some good use, ha??!

anyway, expect the worst, but hope for the best!


P.S.

something to smile about. we'll go beachin' tomorrow.

celebrate wifeys birthday...with all her super-friends yadi-yada! it's supposed to be recession, right?

oh well.

ciao!

Wednesday, June 10, 2009

it's in the image



whew!

fever is imminent.

it's the weather.

classes had begun. well, i've been waking up early for a couple of months now. no biggy.

what i hate though is waking up late. no, it's nice to sleep a lot longer, but not during working/school days... it's frigging traffic out there and rushing to get things done is a pain in the arse.

the routine is a killer.. sleep and wake-up early (read: no more CSI's, late night documentaries at DC, etc.).. bring/fetch Neil, work, hit the gym - lift and cardio hard.. in between 'em, you wouldn't wanna know.

i don't know when i'm gonna start getting serious around here.. the cyberspace, i mean.. then maybe earn some serious moolah like the guy i read in some forum whose earning hundreds of thousands of pesos-es thanks to adsense and whatever whatchamacallit.. yarp, i'd like to be in his shoes any given Sunday.

ok, make that everyday.

shet, some people can spend loads of time doin' Facebook, Friendster, Multiply, Tweeter and all that "IN" fad of the month thingy.. whoa there, mate!

ya serious??

is that life to ya????

i'd rather go beachin'.

cruisin' on my bike with Neil out of town..

or, just read the news on the internet... yeah, that should stimulate my idle brain, i guess.

or write something here... watch movies.. listen to music.. sleep.

i find 'em more productive.

but that's just me, homs.

sip.. surf.. Zzzzzz...

Tuesday, May 12, 2009

rush hours

in case you've been living under a rock for the past thirty years, i've been busting my chops in the gym... i made a promise to myself i'd be leaner this summer, ok, make that the whole year round... starting this year... six pack was the original plan but it was too steep for a goal.

but i'm on track for my target... no, not the six pack mark... but being lean and mean.

thus, i suck in this part of place.

so many things had happened.. met a few of my pals.. again. funny. just when i thought we'd never meet again, they suddenly appeared out of nowhere.

we're you reading my blog, hombres?

nah, this ain't advertised anywhere.. i prefer it that way... let's keep it low.

a new partner of mine had been aiming for 20+ inches of arms.. yeah buddy, but you gotta eat lotsa cow to get that "coveted" size.. nope, i'm not aiming for that.. i'd rather be lean, strong, muscular.. not hulking like a giant bear!

oh, did i mention you need to roid up?

i'd rather bunny up the treadmill.. i'm up to 45 minutes of super incline at 3.5 mph... not bad for an old timer, ey?

update ya later when time is on my side... later.

Saturday, March 07, 2009

dead meat

yowsi!

i'm ready to snooze... ZZZzzzzzzz...

i'm barking like a dog these days.. darn cough isn't going away anytime soon.. shish!



and it's affecting my lifts.. hhhmmmm... been off taking supplements for a week now.. i'm still strong, yeah, but in terms of endurance, i kinda lag...

so, either it's my constant barking or being supplement-less is the culprit behind my so-so performance... sucks!

why i opted to forego taking supplement/s when i still have plenty of 'em? i need some sorta cleansing... ya know, flush out all that excess caffiene, creatine, amino, etc. away... then, when i reload, i'd be giving my body a surprise yet again.. gotta cycle these stuffs and give my kidney some rest.

meanwhile, another one bites the dust. i remember being a fan of him a long time ago.. bought a cassette tape.. that's the only one i can afford then.. damn, i still can't afford an original CD today!

anyhoo, i was into Rage Against the Machine kinda music and figured he might've sounded like 'em... well, i was hoping i would like the tune of his music.. i like some but not all... still, being a Pinoy, i am bias.

rest in peace, homie..

veering on me's side of life, i'm still 'hunting' for my new hardware.. no need to rush though.. gotta take things slow and steady.. make sure everything is gonna work out fine.



i'll be utilizing some of my 'old' stuff such as the casing, CD drives, hard disks, etc.. what i'll tentatively buy are the following: motherboard, processor (CPU), 2-4 gig of ram, power supply (PSU), video card, a mid to high end cpu cooler, some cooling fan/s and a 19 inches LCD monitor.

so there.... maybe i can get all the hardware next week.. fingers crossed.