'tis the season

change.. i did.

no, i don't wanna be like 'em.

wtf was i talking about below?

i did change.

a lot.

lemme brag a bit...

i can push a 200 pounds of weight... [insert smiley and smirk here]

i can pull over 400s pound of weight... that ain't much, right?

i can squat just teh same amount of weight... ya should try it sometimes.

i'm betting my ass i can equal teh strength of of teh "strongest" guy in the gym in a year's time..

wanna bet???

yarp, can't believe it neither.

how???

try bustin' yer chops a wad bit more... like start rampin' everything up, already!!

anyhow, i'm gonna dream about topping everything out.. next week.

watch me.

bragging OFF.

change.. will do you good

yeah.. that's me.. i haven't change much.. same old, same old... i dunno if it's a good thing or bad.. hhhmmmm...

MAN-UP!!

thought of sooooo many things to say.. i haven't collated everything. sucks, huh?

yeah it does.

anyway, my personal life's in disarray.. it might not look like it, but it does. work, as always sucks.. got a few things that needs immediate action or it'll blow over.

i'm prepared for the worst though.

home... ahhhhh home... these guys and gals can't get things done without being told how to do about it.. well, they do get things done only that they kinda suck along the way.

they suck literally. ya know, they can't even help putting food on the table, worst part is, they don't know how to conserve... they can practically drain our resources in a short span of time.. talk about days.. shit, these folks are animals... i can't even begin to enumerate the what's and the how's.

not to mention, some are a real pain in the ass.. they just know where to push your buttons.. well, most of the time, i don't mind 'em.

they can keep their miserable shits to themselves... i'll go on live my life.

today, tomorrow and for the rest of my life, i promise myself one thing.. and one thing only.. that is, to MAN-UP.

i can't worry about everyone else' issues.. if i do, it'll just drag me down.. na-ah!

no way never.. bitching about other's issues won't lead me anywhere but down.. stuck!

so yes, i won't worry my life away.. maybe a tad.

guess, i'm born like that...

set a new PR this week.. i finally flat bench press the darn 100 pound dumbbells for five repetitions! that took forever, yeah?!

that was my promise to myself that before the year ends, i should conquer the darn thing.. and i have..

my deadlift went up 180 kgs for one rep... not bad for an old timer, eh?!

lets sing together now..

Pedro

hikhik!



don't forget to smile...

i am the walrus

whatta tight and lousy day!

wifey made sure i suck on my workout today. she had me rush to the bank to make some deposits and left me to fend for the house cos her and the rest of her posse had to go party.. on the bright side, they brought home a new microwave oven. at least, they won something.. deym, i almost forgot how that thing work. well, the one we have ain't workin' no more... for months now.

anyway, i took a leave today. i deserve a break, ya know. the thing is, my superior isn't too generous giving leaves.. approving should've been the word.

he always feel the need to swipe some nasty remark.. he probably thinks he's funny.

well, f him. unless they convert the un-use leave into cash or something tangible, i'm availing it (the leaves) even it means they'd shut down their pie-holes!

i'm pretty burnout with work these days. that explains the line.

got a few bumps that would entail a lot of work.

pretty stressful, to be honest.

makes me wanna quit pronto!

i'm just gonna sort this mess out. finish everything..

then i can cry out loud....

F-R-E-E-D-O-M!!!

i'm insecured, yeah. i've got issues, right.

but as soon as i'm out, i'll stop bitching about everyone and everything that's holding me back physically and mentally, then i can soar somewhere higher than this.

this is getting redundant.

pizzing off.

arnold press

am hoping i'm scot free but i ain't.

well, i was hoping the verdict is out... ya know, i wanna get this done and over with.

somehow, some kinda force of nature got in the way... either i'd be thankful or feel guilty forever.. hhmmmmm...

whatta predicament!!

either way, i'm bent on doin' somethin' else... something i really, really want.

don't we all wanna do something we want??

it's like something to look forward to - everyday.

ya know, i don't mind waking up early and eating some iron for breakfast.. i don't mind eating egg whites (boiled), churning out oatmeal after oatmeal or eating raw broccoli's..

i don't mind the pain that goes through my hamstrings or rotator cuffs... as long as i feel some kinda exhilaration.. surreal? yeah!!

i dig it!

one preacher quoted somebody sayin' "life's too short to be ordinary."

yeah... hell yeah!!!


go figure!!

judgement day

am not out of the woods yet.

i'm trying to stay calm. tomorrow, the verdict should be out.

i did it.. not because there's so much to gain.. but lotsa pressure from all corners.

more reason to have a change of perspective, yeah?

i'm pretty psyched and prepared.. sorta.

anyhoo, i was pretty strong at the gym earlier.. broke some PR's.

for squats, all in kilograms, started with 40 x 3, 80 x 3, 120 x 3, 160 x 3 and lastly, 180 x 3, then i drop the weight back to 160 x 5 all the way down 40 x 5.

same goes with the deadlifts except that at the top of the set, i only managed to get it to 170 x 3.. probably because my CNS' pretty toasted by then.

all these lifts, by the way excludes the bar which is roughly about 40 pounds, give and take.

basically, i've gone over 400 pounds on both lifts today and i'm pretty happy.

got this protocol somewhere and tweak it to my liking.

so, even though what i'm about to face tomorrow is a huge distraction, i still manage to squeeze out some serious workout and even broke a few PR's.

i'd rather not worry...