it must've been the weather or, my body is telling me to slow down.
see, i've been really putting a lot of effort with the cardio and diet thing. gotta do whatcha gotta do or else... you'd end up nowhere.
strength training is just as fierce. been doin' a lot of chins and pull-ups (neutral grip). i'm tryin' to be smart on this though.. cautious about how the body's responding..
keyword: calculated risk.
my body is really warm right now... telltale signs of overtraining. had an hour of massage earlier.
anyway, the body is sore.. really sore. time to heal up.
ZZzzzzzzz....
