been swamped with work these days, deym!
that's why.
well, we all feel bad about Japan and i'm guessing everyone said their piece.
so, i wouldn't add more drama to a tragic, double whammy of a misfortune the Japs has suffered.. i can only wish them well.
i hope they'll be able to cope-up with the situation with all the damage, death and the impending nuke catastrophe that's about to blow over. hopefully we don't have to suffer the same.
man, i can't even begin to imagine the sufferings those guys are going through right now.
God,, help them.
on the lighter side, i've managed to solder on with my goal.. although i'm getting a little impatient.
it's not like there's no improvement whatsoever anymore - it's just exhausting.
each week, cardio had been bumped up. knees are wearing thin.. legs are sore for days.. it's not really that hard, just takes a lot of focus and determination.
probably lost lotsa fat but pretty sure, muscles too!
you can't expect to retain them unless you're "juicing" or taking lotsa supplements such as BCAA's and whatnot.
i would be selfish if i spend all my moolah over those things when there's a boatload of responsibilities to be taken cared of - first.
anyway, i realize how stupid of me before to do all that jogging or biking as it yield me no result.. why? effort. i didn't have that.
today, i've smartened up.
if you ever want to have result, you gotta put on the work. if you're doing a so-so job, expect a so-so result.
guess it applies generally to anything... of course, in my case, it's something of interest, otherwise, i'd probably just get it done just to get by or maybe to earn me a living: like my job!
hah!
going back to the workout plan, i'm planning to do cardio twice a day.. that should speed up the process a bit more.. i got a stationary bike at home. set-up the lappy up front, load some movie/s, pedal to the metal for 20 loooooonnnnggggg minutes and we're burnin' baby!
commencing in a few minutes....
