Tuesday, September 11, 2012

*cough* *cough*

sneeze.....

don't ya pressure me!!

i can't think straight!!!!

F-O-C-U-S.

ahhhh... the holy grail of bench pressin' baby.. found it!

i've read about it when Dave Tate mentioned it in one of his e-book but didn't really took the time to test it. i'm too used to what i've been doin' for eons. but, something's wrong. my bench strength hadn't gone up for a while now.

and that's why it's important to always be reminded because we people, we easily forget. yeah, you too! when was the last time you ate at KFC? you don't remember, dontcha?

i thought so.

i've seen all sorts of techniques and read all sorts of discipline and philosophy.

today, i got down and tweaked my technique accordingly.

i reckon i did a stellar good. it was lightweight, baby!


shoulder could use some icin'...

with ageing comes wisdom... can i go back in time with all these "tools"?

wouldn't it be awesome, huh?!?