ate a lot, thank you.
finally got my shoulder workout in full swing today.. darn pain is still there somewhere.. hiding.. in stealth mode, i supposed.
strength is still good.. guess the rotator cuff workout helped rehabbing the shoulder... FAST! still and all, gotta be smart (for the nth time) training the upper part of the bod.. got this vulnerability issue to deal with.. or it'd be so long farewell gym'n.
not much to update except for a boatload of work on my plate.. try to accomplish 'em all.. one at time, homie.. one at a time.
meanwhile, check out my buddies new website slash forum slash etcetera HERE.. i'll try to be a member soon.. missed the gals and gays of the defunct CCF, too!
si señor and señora, eh!
