looks like i... smoked everyone out!!
ha!
who'd have thought, huh?
all indication points to me winning the first price.. actually, i can feel it in my guts churning out since i got serious - i'm gonna win this.
it's been a month and seven days.
239.5 pounds was my before weight and yesterday i was 222 point something.. pounds!
that's a whopping 17 pounds lost!!
earlier, i weighed in again and i was 218!
dayum!
tomorrow, i'd probably lose s'more..
so yeah, i finally figured it out.
proper nutrition (in my case, steamed fillet chicken breast and sweet potato) and loads and loads of cardio.. the kind that could kill ya.. haha!
and it's worth mentioning your mindset - you should be at the right page when you're doing this kinda thing.
focus and a boatload of determination.. no whining, moaning.. the works..
still have a long a way to go and if they wanna go for another round, count me in!
in the meantime, it's time to celebrate and eat all i can!!!
yeah, the ones i mentioned above, of course.. still got 30-40 pounds to go!
cheers!
