Tuesday, June 30, 2009
this is it.
ey yo!
zup??
been really lazy these days. i don't feel like blogging anymore. MJ's dead. more reason not to write 'bout nothing. guess everyone already said their piece about him.
that's it. got no more to add.
i'd rather watch Ronnie Coleman train.
he's not only a freak of nature in terms of strength and size, the dude is one helluva funny guy too!
got a few of his videos... sssshhhhhh... it's a secret how i got it.
this week is de-loading week... meaning, i'd go easy in the gym and get off the fuckin' juice.. ooopppsss!! the "F" word found its way again in here.. sorry.
the juice, you ask?
just supplements, homie.. nothing to be alarm about.
oh well, it's been boring as of late. the routine i'm having these days, a vicious cycle.
what i really, really like to do right now is go somewhere far with Neil and never come back ever again... maybe live in some beach or the wilderness... away from the stress and civilization.. just explore the world and discover new things.
whatta adventure, yeah??!
but i'm being redundant.
ciao!
zup??
been really lazy these days. i don't feel like blogging anymore. MJ's dead. more reason not to write 'bout nothing. guess everyone already said their piece about him.
that's it. got no more to add.
i'd rather watch Ronnie Coleman train.
he's not only a freak of nature in terms of strength and size, the dude is one helluva funny guy too!
got a few of his videos... sssshhhhhh... it's a secret how i got it.
this week is de-loading week... meaning, i'd go easy in the gym and get off the fuckin' juice.. ooopppsss!! the "F" word found its way again in here.. sorry.
the juice, you ask?
just supplements, homie.. nothing to be alarm about.
oh well, it's been boring as of late. the routine i'm having these days, a vicious cycle.
what i really, really like to do right now is go somewhere far with Neil and never come back ever again... maybe live in some beach or the wilderness... away from the stress and civilization.. just explore the world and discover new things.
whatta adventure, yeah??!
but i'm being redundant.
ciao!
Sunday, June 21, 2009
father time
trolling.
yerp, that's what i'm good at these days.
har.. har..
uhm, i'm having a ball with this torrent thingy.. ooopppsss!!!
piracy!!!!
oh, 'bout last week's house blessing of my gym buddy slash competitor (friendly) slash namesake, etc.
t'was awkward.
i dunno but the guy wants to be my super-friend. nah, i'm not known to be one.. i've been burned a lot with these so called "friends" before thus, my attitude.
just like Angelina Jolie, i don't trust no one. as in nada.
well, i admire his charisma... his ability to speak his mind, rather, spontaneously and i'm afraid to say, the dawg does make a lot of sense.
makes me feel less.
shet!
ok, not really. we all have our own forte.
i shine in my own little way, tell ya that... i'd love to brag about it, but it's for you to find out.
how???!
i don't know.
i am just as stranger of my own self.
it's a journey...
a continuing discovery..
learning..
but i digress.
**
i'm a snub.
even the hottest girl in the gym, they'd probably think i'm gay!
well, cos i don't make contact... not even a glance.. har har!
what for??
i'm just it.
not friendly.
but some people just couldn't resist... they make the first move.
like this week, i got a few guys come up to me and start a conversation.
one guys seyz, "you always love it there.. in the power rack, yeah?"
"yep," i said stoically.
one thing led to another, next thing i knew i'm friggin' giving him advices.
shet!
another guy saw me doin' something ridiculous (in his eyes), blurted somethin' like, "are you into powerlifting?"
"nope. i do this all for fun."
and he said, "well, i'm outta shape that's why i'm doin' some hi-repetition stuff."
at the back of my alcohol fried brain i said, "whose asking, homie?"
anyway, i said i'm just like him before.. outta shape.. as in, inside and out.
fat, drunkard, smoker (i can smell his breath 50 meters away he's been puffing marloboro!), short of breath... yadi yada..
he said, "well, don't drink, but i smoke a lot!"
there's yer answer, bubba!
quit wondering.
my bad on the drunkard part.. you look like one. hik hik!
**
another day, another foreigner came up to me and said, "whoa there mate! you train like three hours??!!"
i said, "nope. about two."
"were you in that bodybuilding seminar?" he blurted.
"nada."
he said, "well, the speaker sez one hour is more than enough... man, i'm 56, i gotta really start slow and work my way up.."
"whatever." i rolled my eyes whispering.
i did noticed how he took real good care of his joints... he kept rolling his shoulder and stretched out his arms and chest every reps.
good job!
then he mentioned that after hours of eating iron, he's freakin' hungry and who knows what the hell is goin' through his mind... what about moi... how do i deal with the pang??
i said, "well, that's why i got some sugar-coated peanuts ready for some poppin'."
"smart move!"
"gotta go now!"
i said "bye" and head down to the cardio area.
gotta get me that boom boom pow time!
yerp, that's what i'm good at these days.
har.. har..
uhm, i'm having a ball with this torrent thingy.. ooopppsss!!!
piracy!!!!
oh, 'bout last week's house blessing of my gym buddy slash competitor (friendly) slash namesake, etc.
t'was awkward.
i dunno but the guy wants to be my super-friend. nah, i'm not known to be one.. i've been burned a lot with these so called "friends" before thus, my attitude.
just like Angelina Jolie, i don't trust no one. as in nada.
well, i admire his charisma... his ability to speak his mind, rather, spontaneously and i'm afraid to say, the dawg does make a lot of sense.
makes me feel less.
shet!
ok, not really. we all have our own forte.
i shine in my own little way, tell ya that... i'd love to brag about it, but it's for you to find out.
how???!
i don't know.
i am just as stranger of my own self.
it's a journey...
a continuing discovery..
learning..
but i digress.
**
i'm a snub.
even the hottest girl in the gym, they'd probably think i'm gay!
well, cos i don't make contact... not even a glance.. har har!
what for??
i'm just it.
not friendly.
but some people just couldn't resist... they make the first move.
like this week, i got a few guys come up to me and start a conversation.
one guys seyz, "you always love it there.. in the power rack, yeah?"
"yep," i said stoically.
one thing led to another, next thing i knew i'm friggin' giving him advices.
shet!
another guy saw me doin' something ridiculous (in his eyes), blurted somethin' like, "are you into powerlifting?"
"nope. i do this all for fun."
and he said, "well, i'm outta shape that's why i'm doin' some hi-repetition stuff."
at the back of my alcohol fried brain i said, "whose asking, homie?"
anyway, i said i'm just like him before.. outta shape.. as in, inside and out.
fat, drunkard, smoker (i can smell his breath 50 meters away he's been puffing marloboro!), short of breath... yadi yada..
he said, "well, don't drink, but i smoke a lot!"
there's yer answer, bubba!
quit wondering.
my bad on the drunkard part.. you look like one. hik hik!
**
another day, another foreigner came up to me and said, "whoa there mate! you train like three hours??!!"
i said, "nope. about two."
"were you in that bodybuilding seminar?" he blurted.
"nada."
he said, "well, the speaker sez one hour is more than enough... man, i'm 56, i gotta really start slow and work my way up.."
"whatever." i rolled my eyes whispering.
i did noticed how he took real good care of his joints... he kept rolling his shoulder and stretched out his arms and chest every reps.
good job!
then he mentioned that after hours of eating iron, he's freakin' hungry and who knows what the hell is goin' through his mind... what about moi... how do i deal with the pang??
i said, "well, that's why i got some sugar-coated peanuts ready for some poppin'."
"smart move!"
"gotta go now!"
i said "bye" and head down to the cardio area.
gotta get me that boom boom pow time!
Sunday, June 14, 2009
Ricky Hatton Interview
wahahahahahahaha!!!!
wahahahahahahahahahahahahahaha!!!!
wahahahahahahahahahahahahahahahahahahahahaha!!!!
happy father's day y'all!
shet!
for real.
i wanna say something out of all the BS we've talked about earlier, but i can't friggin' get my brains together.
one, i'm too drunk.
whoa!
careful now...
i wouldn't wanna spill anything stupid now, would i?
yah! yah!
we've been downing beer after beer since one o' clock... it's almost nine now.. go figure..
what's worst, i get to drive at my most weakest moments, thanks to wifey who'd rather play cards than bring me and Neil home... oh yeah, taught her how to spin the cage.
we got lost along the way... so shet, yeah?
two, t'was the first time i get to step foot in my bud's place (will explain that later when i'm sober) so, i'm not too familiar with their road network.. uhm, not when it's dark and i'm inebriated... catch my drift?
overall, t'was fun, yarp, but dangerous... adventurous... boring... awakening...
forgive me, but those i've mentioned, it all makes lotsa sense...
later.
sob... hik... yawn.. grrrr... zzzzz...
for real.
i wanna say something out of all the BS we've talked about earlier, but i can't friggin' get my brains together.
one, i'm too drunk.
whoa!
careful now...
i wouldn't wanna spill anything stupid now, would i?
yah! yah!
we've been downing beer after beer since one o' clock... it's almost nine now.. go figure..
what's worst, i get to drive at my most weakest moments, thanks to wifey who'd rather play cards than bring me and Neil home... oh yeah, taught her how to spin the cage.
we got lost along the way... so shet, yeah?
two, t'was the first time i get to step foot in my bud's place (will explain that later when i'm sober) so, i'm not too familiar with their road network.. uhm, not when it's dark and i'm inebriated... catch my drift?
overall, t'was fun, yarp, but dangerous... adventurous... boring... awakening...
forgive me, but those i've mentioned, it all makes lotsa sense...
later.
sob... hik... yawn.. grrrr... zzzzz...
Wednesday, June 10, 2009
it's in the image
whew!
fever is imminent.
it's the weather.
classes had begun. well, i've been waking up early for a couple of months now. no biggy.
what i hate though is waking up late. no, it's nice to sleep a lot longer, but not during working/school days... it's frigging traffic out there and rushing to get things done is a pain in the arse.
the routine is a killer.. sleep and wake-up early (read: no more CSI's, late night documentaries at DC, etc.).. bring/fetch Neil, work, hit the gym - lift and cardio hard.. in between 'em, you wouldn't wanna know.
i don't know when i'm gonna start getting serious around here.. the cyberspace, i mean.. then maybe earn some serious moolah like the guy i read in some forum whose earning hundreds of thousands of pesos-es thanks to adsense and whatever whatchamacallit.. yarp, i'd like to be in his shoes any given Sunday.
ok, make that everyday.
shet, some people can spend loads of time doin' Facebook, Friendster, Multiply, Tweeter and all that "IN" fad of the month thingy.. whoa there, mate!
ya serious??
is that life to ya????
i'd rather go beachin'.
cruisin' on my bike with Neil out of town..
or, just read the news on the internet... yeah, that should stimulate my idle brain, i guess.
or write something here... watch movies.. listen to music.. sleep.
i find 'em more productive.
but that's just me, homs.
sip.. surf.. Zzzzzz...
Thursday, June 04, 2009
she
lets perk it up!
now, lets talk about training now, shall we?
i wasn't gonna go to the gym today cos i had a bad case of sleep deprivation, thanks to wifey and Neil partying 'til 1am, got me all worried waiting for their asses to arrive.
ended up sipping a few glasses of vodka to sorta calm me down.
they arrived, thank you. was able to hit the sack around 2am.
ended up taking a half day leave from work and argued with myself no end whether i should hit the iron or just call it a day.
i choose the former.
man!!!!
my dumbbell (DB) press is still stuck at 90 pounds. what am i to do? do it three days per week. by week three, i should set a new personal record (PR).
hopefully.
the rest of the big guns had gone up considerably. squats and deadlifts are almost at 400 pounds, barbell (BB) row's over 200 pounds.
looking good, yeah?
the presses, however, are my waterloo.
well, i guess, i can't have 'em all, is it?
but i'll push it.
lookin' forward.
now, lets talk about training now, shall we?
i wasn't gonna go to the gym today cos i had a bad case of sleep deprivation, thanks to wifey and Neil partying 'til 1am, got me all worried waiting for their asses to arrive.
ended up sipping a few glasses of vodka to sorta calm me down.
they arrived, thank you. was able to hit the sack around 2am.
ended up taking a half day leave from work and argued with myself no end whether i should hit the iron or just call it a day.
i choose the former.
man!!!!
my dumbbell (DB) press is still stuck at 90 pounds. what am i to do? do it three days per week. by week three, i should set a new personal record (PR).
hopefully.
the rest of the big guns had gone up considerably. squats and deadlifts are almost at 400 pounds, barbell (BB) row's over 200 pounds.
looking good, yeah?
the presses, however, are my waterloo.
well, i guess, i can't have 'em all, is it?
but i'll push it.
lookin' forward.
Wednesday, June 03, 2009
almonds
*chuckle*
*sniff*
*sniff*
*gulp*
*sarcasm mode: on*
*sarcasm mode: off*
what's the point?
none really.
just messing around.
am really hungry, dawg.
but the food in the fridge: frozen.
i'd like to defrost 'em fast... no, make that super fast!
but the microwave's broken!
sheeeet!
what's left to do?
oatmeal.
boil 'em a bit, mix 'em all up and voila!
meal is prepared.
then again, gotta wait for it to cool down.
nuts would have been great... ya know, tide things over.
... and keep me from getting NUTS due to hunger!
tsk.. tsk..
gawd, sucks to be alone, ey?!
is this an oven or a washing machine??
*sniff*
*sniff*
*gulp*
*sarcasm mode: on*
*sarcasm mode: off*
what's the point?
none really.
just messing around.
am really hungry, dawg.
but the food in the fridge: frozen.
i'd like to defrost 'em fast... no, make that super fast!
but the microwave's broken!
sheeeet!
what's left to do?
oatmeal.
boil 'em a bit, mix 'em all up and voila!
meal is prepared.
then again, gotta wait for it to cool down.
nuts would have been great... ya know, tide things over.
... and keep me from getting NUTS due to hunger!
tsk.. tsk..
gawd, sucks to be alone, ey?!
is this an oven or a washing machine??
Sunday, May 31, 2009
Saturday, May 30, 2009
Saturday, May 23, 2009
scandalicious
oh the scandal!
pervs!
yarp, what are you trying to prove filming your steamy moment with, argh!, every woman you bedded?
isn't it enough you sleep with yer fantasy girl?
or shall i say, those who took your bait??
but thanks... for the 'entertainment', homs.. or should i say, horney!?
i was having a ball!
my officemates too!
some people.
ya think they have it all.. money, looks, friends, the brahs!
only to discover their sexcapades gets out in the open... dawg, when there is smoke, there is fire... i guaranfuckintee it!!
nuff with the darn brotherhood, ey??
anyhoo, some Perez Hilton slash Mario Armando Lavandeira thinks some ghey should've won that overrated AI thingy.. ya must've been disappointed some guy out of nowhere, a choir leader (?) of some church you wouldn't wanna be in, bagged the title, yeah??
cut it buddy. not all folks in America thinks like you.. same sex marriage my ass!
i'd rather be a PETAn.
i
rest
my
case.
pervs!
yarp, what are you trying to prove filming your steamy moment with, argh!, every woman you bedded?
isn't it enough you sleep with yer fantasy girl?
or shall i say, those who took your bait??
but thanks... for the 'entertainment', homs.. or should i say, horney!?
i was having a ball!
my officemates too!
some people.
ya think they have it all.. money, looks, friends, the brahs!
only to discover their sexcapades gets out in the open... dawg, when there is smoke, there is fire... i guaranfuckintee it!!
nuff with the darn brotherhood, ey??
anyhoo, some Perez Hilton slash Mario Armando Lavandeira thinks some ghey should've won that overrated AI thingy.. ya must've been disappointed some guy out of nowhere, a choir leader (?) of some church you wouldn't wanna be in, bagged the title, yeah??
cut it buddy. not all folks in America thinks like you.. same sex marriage my ass!
i'd rather be a PETAn.
i
rest
my
case.
Thursday, May 21, 2009
flat tire
aloha!
i know i suck.. my apologies.
got tied down with a shitload of work, what else?
oh yeah, i'm still bustin' my balls in the gym, thank you.
i'm on double-split routine 'til Neil starts goin' to school next month. meaning, early morning and at evening time i'll eat iron for two straight days then chill... hmmmm.. not really, no weights, but instead, i hit the treadmill or abuse the elliptical machine.. the latter's pretty intense, tell ya that.
lotsa work stressed me out real bad this week... i practically dreamt of 'em.. it's like having a nightmare, mate.
one by one they all fall down (read: fixed) but another one pops up again.
when the dust settles, promise i'll do better in this part of place.
it's just that i'm ready to hit the sack when i'm home.. pretty much like an old fart these days... gotta get that beauty sleep, and early.
later guys, gals and gheyz.. pillow and bed calling...
ZZZzzzzzz...
i know i suck.. my apologies.
got tied down with a shitload of work, what else?
oh yeah, i'm still bustin' my balls in the gym, thank you.
i'm on double-split routine 'til Neil starts goin' to school next month. meaning, early morning and at evening time i'll eat iron for two straight days then chill... hmmmm.. not really, no weights, but instead, i hit the treadmill or abuse the elliptical machine.. the latter's pretty intense, tell ya that.
lotsa work stressed me out real bad this week... i practically dreamt of 'em.. it's like having a nightmare, mate.
one by one they all fall down (read: fixed) but another one pops up again.
when the dust settles, promise i'll do better in this part of place.
it's just that i'm ready to hit the sack when i'm home.. pretty much like an old fart these days... gotta get that beauty sleep, and early.
later guys, gals and gheyz.. pillow and bed calling...
ZZZzzzzzz...
Saturday, May 16, 2009
Tuesday, May 12, 2009
rush hours
in case you've been living under a rock for the past thirty years, i've been busting my chops in the gym... i made a promise to myself i'd be leaner this summer, ok, make that the whole year round... starting this year... six pack was the original plan but it was too steep for a goal.
but i'm on track for my target... no, not the six pack mark... but being lean and mean.
thus, i suck in this part of place.
so many things had happened.. met a few of my pals.. again. funny. just when i thought we'd never meet again, they suddenly appeared out of nowhere.
we're you reading my blog, hombres?
nah, this ain't advertised anywhere.. i prefer it that way... let's keep it low.
a new partner of mine had been aiming for 20+ inches of arms.. yeah buddy, but you gotta eat lotsa cow to get that "coveted" size.. nope, i'm not aiming for that.. i'd rather be lean, strong, muscular.. not hulking like a giant bear!
oh, did i mention you need to roid up?
i'd rather bunny up the treadmill.. i'm up to 45 minutes of super incline at 3.5 mph... not bad for an old timer, ey?
update ya later when time is on my side... later.
but i'm on track for my target... no, not the six pack mark... but being lean and mean.
thus, i suck in this part of place.
so many things had happened.. met a few of my pals.. again. funny. just when i thought we'd never meet again, they suddenly appeared out of nowhere.
we're you reading my blog, hombres?
nah, this ain't advertised anywhere.. i prefer it that way... let's keep it low.
a new partner of mine had been aiming for 20+ inches of arms.. yeah buddy, but you gotta eat lotsa cow to get that "coveted" size.. nope, i'm not aiming for that.. i'd rather be lean, strong, muscular.. not hulking like a giant bear!
oh, did i mention you need to roid up?
i'd rather bunny up the treadmill.. i'm up to 45 minutes of super incline at 3.5 mph... not bad for an old timer, ey?
update ya later when time is on my side... later.
Saturday, May 09, 2009
Battle of East and West - Video
this never gets old...
Manny Pacquiao vs Ricky Hatton (special highlights HQ) from GORILLAproductions on Vimeo.
Thursday, May 07, 2009
Sunday, May 03, 2009
Saturday, May 02, 2009
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