off... my workout today was totally OFF!
i was advise by my conscience to take a rest but i went on and hit the dang iron again... why the rest, you ask? cos i hit my shoulders really hard yesterday.. like there was no tomorrow, that's why!
well, i didn't thought it was that much work i did cos i do these things week-in, week-out.. i guess yesterday was an exception.. it definitely is one helluva routine i did and i'm still reeling from the muscle pain right now..
i might hit the gym again tomorrow as i wasn't satisfied with my workout earlier... usually i take weekends off but since Monday is a holiday and my erstwhile performance was a so-so, i'm seriously thinking about a grand training soon... uhm, yeah, like tomorrow?
what i've been doing now is a tad different and a little bit out of ordinary.. whereas people in the gym usually do a few sets and repetitions then take loads of rest, i do the opposite... i do more sets and repetitions then minimize rest.. now that just fries my muscles like frankfurter.. in fact, the sore feeling doesn't subside sooner than expected... and yet i've been hitting the gym for over a year now and as most people in my gym expects, they or their muscle had adapted to the constant stimulation.. but that's not how it's supposed to work, numskull! NO! NO! NO!
when your muscle is able to adapt, it wouldn't grow no more, thickhead!
you have to change your routine when that happens, otherwise, don't expect progress anytime soon...
thus, for me to be sore each time is a sign of growth... my muscles had been subjected to a new stimuli and it's definitely scrambling to adapt.. but not so fast, ding-dong!
nuf with the rant, eh?
***
actually, i think better when i'm away from this paleolithic PC.. so that's exactly what i'm gonna do.. get away from this rubbish...
chillin' out.
