heavy duty

before anything else, lemme quote you with this classic:

"beauty is in the eye of the beerholder."

quite true, right? hehehe

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today was heavy. well, my gym routine was. thankfully, i never ran out of buddy there to help me out when i'm about to max it out.

i was working on my shoulder routine and geeez, it was one helluva workout. i finally, finally was able to reach 150lbs. on my military press! sweet, huh? actually, thinking about it right now scared me a bit. not only did i tax my shoulder muscles to the max, my joints were definitely cracking... but i kept on doing shoulder rotations to sorta "lubricate" 'em out.

and i did more, but that was the highlight of the day.

hopefully, i won't have trouble sleeping later.. the pain y'know..

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meanwhile, there are few things goin on in the forum world.. i'm a member of some cool ones.. just anonymous and unknown to everyone.. i'd like to keep it that way.. be plain and ordinary.. of course, when you speak your mind and be vocal about certain things, you'd get some attention.. essentially, when you keep it up, you could be the target of some member's hate or affection.. either way, it comes with the territory.. here's hoping i'd get the latter..

*****

uhm, here's ronnie coleman doing leg presses at 2300lbs... minus 560... i'm about 1740lbs. short.. i just have to keep on working on it.. good luck to me!



need to eat lotsa peanuts and spinach to even get to a quarter of what he did.. whew!