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i had a great shoulder workout earlier... man, my delts (deltoids) are getting meaner every week... good thing, my mentor, Rey, was there.. i was able to max-out my military presses thanks to him... he spotted (assisted) me on my last set..

my traps looked sensational.. no kidding.


and the downer...

my right wrist is starting to nag me again.. it started hurting when i did some "beach workout" yesterday.. y'know, all that curl exercises in order to grow some biceps.. i did all that and really push it a trifle too much.

i would love to go on but i'm tired and hungry and i miss my bed so much... so if you'll excuse me... i gotta get my... hhhoooooo.. hhuuuummmm..



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