felt good back there at the gym just working on forearms, calves, biceps and abs.. they ain't too big of a muscle but bhoy, it was tiring.. looking forward to my shoulder/delts routine tomorrow.. found a new one and it sure as hell it'll torch 'em.. well, that's what i'm there for.. so, fire it up!

going back to my friends' marital woes, i'm not really in the position to give advices as i have a lot of issues of my own... dang, my side of life is just as messy and screwed up... but i know, with the good Lord's help, things will work out fine accordingly..

i'm aiming for Nasser's delts and shoulders..



good luck to me!