i guess now is the time to fall back a little bit. it's been almost a year that i have been bangin' iron practically straight up.. as in no break at all!
and now, the nagging pain hasn't subside yet... worst, i tried to swim a few laps in the pool earlier and i may have aggravated the darn injury s'more... talk about some tough luck, huh?
i'm looking at a week or two (please God not two weeks) of not lifting or doing anything to bug it, cos lately, it's really, really starting to annoy me.
i guess all that "300 Quest" has to take a back seat for now... so frustrating, tell you that...
i need to plan my gym routines so this chicken sh!t injury won't happen again in the future.. i think i'm doing too much overhead pressing for months now... my quest for a nice and shapely shoulders and chest burned me down in the end, i guess..
training instinctively, that was my program... i need to write it all down so i don't burnout again... strategize.. strategize.. strategize..
meanwhile, AaAaAaAaRrRrRrGgGgGgGg!!!!!!
yeah, it hurts like that.. ouch!
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