90 pounds dumbbell bench press: check.
done deal.
i did it, hommie!
first i got it to four repetitions...
i figured, shoot, could be a fluke, y'know..
went back again just to be sure... and did five repetitions!!!
weeeeeee!!!!
next stop: 100 pounds.
this will take time.. yet again.
i'm not gonna make a fanciful forecast... i'll keep it real and simple.
i should hit 'em anytime come December.
well, that of course is possible if my shoulders and elbows won't nag me.. lately, i'm starting to feel a pinch of pang on both my elbows.. so, training smartly includes working out the rotator cuffs and warming up my elbows with some pushdowns before i do some major exercises.
this one hour per workout is definitely the way to go.. i should have listen before.. i'm too hard headed to think i'm "right" and feelin' "mr-know-it-all."
anyhoo, guess i need to do that.. to learn.
now that i tried it and know first hand, i can feel the difference..
still have plenty of energy now as i'm not wiped out.. makes me want to go to the gym even more... unlike before when it kinda scare the crap out of me... cos i'm still tired and on DOMS (Delayed Onset Muscle Soreness) from the previous session/s.
chillin' time....
