Friday, October 03, 2008

Shake It

whew!!!

that was HARD!

this is madness, man... but i like it and i want MORE!!

so, i took a break yesterday since my shoulders were pretty sore... came back today and my golly, i was just waxin' hot... thanks to that hand grip i recently bought, some veins in my forearm are ready to break out.. but they still fatigue rather quickly...

got a new friend named Romeo.. actually, we've been casual friend since i started last month.. right now, this dude is my "idol." he's about 5'1", muscular and he just ate those darn 120 pound dumbbells --- easily.

friggin' strong, hommie!

i know he's "ON" to something (read: steroids). i saw him a few months back competing.. the dude look awesome that time.. ripped and dry.. right now he's a li'l off physique-wise, but he can go competition-ready in no time...

incidentally, he started working out in my previous gym.. him and Rey are "friends." only now he's so much better in terms of strength and mass... Rey's still stuck with those puny weights back in the old gym while this dude, he's just on a league of his own... yet he's not even loud like Rey who relishes on bashing everyone when they turn their back.. what can i say, some people, ey?

i just did incline barbell bench press earlier and it's just it.. i'm done doing those bench and incline bench press using barbell... they just friggin' hurt my !@#%$^& shoulders!!!



i'll just work around dumbbells, cables and machines... save for military press.. i'm fine doing it with barbells...



done ranting... now, watch!





if you want the Official Video, click THIS instead.... y'know, Official Videos these days cannot get embedded no more... tisk.. tisk..