Monday, October 20, 2008

one hour




yep, i am now doin' a much needed, self-imposed and strictly one-hour-session-only in the gym.

no more wastin' time... i've read it like a million times already - that only within an hour you'll get the most optimal and efficient muscle building stimulation and, only in that period can you keep a leash the spike of stress hormone.. anything over, a plethora of cortisol release would go haywire.. i gotta listen to this folks.. after all, they're not called expert for nothing..

get in, get out.

that's my new motto now..

but there's a catch... i can't really say it here.. this blog is BUGGED!

dammit!!

anyhoo, it'll be better sessions ahead.. hopefully.

i'm keeping a tab -- like every minute so i could pace myself.. it's good.. i get to keep myself aware all the time.. sorta use my head a li'l bit more when i'm in the gym.. somehow, things had become mechanical.. gotta break free from the 'norm' and do something different..

meanwhile, work is getting crazier.. dunno how to explain it, but things just don't feel right..

wonder if it was even right from the get go - to begin with.

hhhmmmmmm... it's a wait and see situation..

bye now... take care then..

shoot!!!

or is it the other way around??