finally, i came around.
uhm, in the gym?
i couldn't make it yesterday cos i lost a lot of time doin' some things "on the side." but today, i finally did. it went great as i didn't lose any strength whatsoever... the pain is gone and i did the whole session hard and fast!
i kept my sets to four and my repetitions were limited between five to ten... gotta save the joints, baby.. my idea before was do too much volume and repetitions so i could get some "cardio" while doing strength training... it was actually right in some way but i can actually do the same if i limit my rest and work antagonistic muscles in between sets.. i think i've discovered the right mix of doing things around the gym... thanks to the www...
more intense training comin' up in the days to come..
