i learned my lesson the hard way... now, i'm very careful with my routine.. pacing.. bubba... that's what you call pacing.. besides, my quads, hamstrings and biceps are pretty sore right now.. they must be growing, huh?
but, i hit the abs instead. t'was a quick work, actually. i did a giant set all for abs alone.. leg raise, crunches, sit-ups, lateral bending, etc... in sequential order for three sets each..
tomorrow, it'll be all out again...
goof, signing out.
