more rain!!!
weeeeeeee!!!!
i'd love to go shower in the rain... *grinning*
i don't know if we'd push through but there's a plan among my officemates that we'd go outing somewhere south.. not hoping for anything, though.. i'm fine both ways.
summer's almost over but we haven't hop some islands yet... shesh, that's the only thing i'd care to do this season.. well, that's aside from bangin' iron.. yawn.
finally, i know how to grow my biceps... it's a little intricate and technical but it gets the job done.. what i've learned is this: muscle growth is boundless.. if you just know the fudge factor.. you like those new vocabularies? bet you don't know the meaning, eh? hee.. hee... here's the meaning..
anyway, i tried soooo many ways but it all came down to one simple solution: pull-ups and chins... easy, huh? try hanging yourself to the nearest beam you can find then pull yourself up... you want a little bit of challenge? put some weights on your body, like a backpack loaded with books or whatever you can put some weights on... now, if you have trouble pulling yourself up with your own bodyweight, skip the challenge already, will ya!
now feel which muscles are doin' most of the work..
nuff with the tips, pansy.
experiment and figure something out that works for you...
are we good?
****
when i came down to post this sh!t, i had a good grasp of what i'm gonna say.. only to deviate once again.. i do that all the time...
like a million times already!
so
before
i'm
gone..
here's
a
song
for
ya...
