front squat @190 pounds
back squat @270 pounds
shrugs @210 pounds
and that was yesterday, homs, when i'm suppose to be still reeling from a wild drinkin' weekend.. wonder what my numbers would have been had it been otherwise?
today i am tired and sleepy... but i'll hit the gym later and work my back and biceps... i dig challenges.. i'll work my way up.. tell ya that!
my abs sored a bit even though i didn't do any direct ab workout.. well, i hit my core muscles doing those i mentioned above.. two birds with one stone, nice!
yawn....
i needed that image to jolt me off my seat, homes..
too sleepy here..
